Plum contains gibberellin A/32, carrot pigment such as β-carotene, cryptoxanthin, violaxanthin, neolutein and vitamin A, and has the effects of invigorating the middle warmer, invigorating qi, nourishing yin, promoting fluid production, moistening the intestines and relaxing bowels. Moreover, its antioxidant content is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.
1, Jianwei Xiaoshi
Plum tastes sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thereby increasing appetite and promoting digestion, and is especially suitable for patients with gastric acid deficiency, fullness after eating and constipation.
2, cough and phlegm
Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm.
3. Improve anemia
Vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption is of great benefit to anemia patients.
4. Clearing liver and promoting diuresis
Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have diuretic and detumescence effects, and have adjuvant therapeutic effects on liver cirrhosis.
5, protect the heart, brain.
Plum is rich in anthocyanins, vitamin C and other antioxidant components, which can effectively prevent blood stasis, keep blood circulation smooth, and reduce the risk of heart disease and stroke.
nutritive value
Every 100g of the edible part of plum contains 8.8g of sugar, 0.7g of protein, 0.25g of fat, 0.3mg of provitamin A (carotene)100-360g, 0.3mg of nicotinic acid, more than 6mg of calcium, 0.2mg of phosphorus/kloc-0, 0.3mg of iron and 65438 of potassium.
1. Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have diuretic and detumescence effects, and have adjuvant therapeutic effects on liver cirrhosis.
2. Plum contains a variety of nutrients, which can beautify and lubricate the skin. The antioxidant content in plums is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.
3, plums are rich in anthocyanins, vitamin C and other antioxidant components, which can effectively prevent blood stasis, keep blood circulation smooth, and reduce the risk of heart disease and stroke.
4. Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm.