What fruit is the best for the fetus during pregnancy? Expectant mothers need to supplement a variety of nutrients during pregnancy. The fruit is delicious and tempting. Many expectant mothers think it is better to eat more fruits. However, we should also pay attention to some inedible fruits. Let's share what fruit is best for the fetus during pregnancy.
What fruit is the best for the fetus during pregnancy? 1 1, cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.
2. Kiwifruit Kiwifruit is rich in vitamins C, A, E, potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.
4. Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.
5. Expectant mothers can not only achieve a good prenatal effect by ingesting a certain amount of grapes every day, but there is also a folk saying that expectant mothers can use grapes to make their baby's eyes more beautiful, but they can't overdo it, and they can't drink milk immediately after eating grapes.
6. Oranges are rich in vitamins and minerals, which have a good effect of softening and protecting blood vessels and lowering blood lipids.
7. In the third trimester, many expectant mothers can't sleep well and are impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and effectively prevent pregnancy edema and hypertension.
What fruit is the best for the fetus during pregnancy? 2 Fruits suitable for eating more in early pregnancy: grapes, apples and bananas.
Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy-supplying food and tonic.
Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so eating more is not only good for your skin, but also good for the skin of the fetus.
Grapefruit and oranges are also suitable fruits for early pregnant women.
Grapefruit, also known as grapefruit, contains precious natural vitamin P, rich vitamin C and soluble cellulose. Eating more can enhance the detoxification function of the body.
Grapefruit also contains natural folic acid, which can prevent women and pregnant women from anemia and reduce the chance of giving birth to deformed babies.
The more suitable fruits for pregnant women who are 4-6 months pregnant are lemon, cherry, kiwi fruit, orange, pear and begonia, which can supplement vitamins and folic acid, which is beneficial to the growth of the fetus.
Kiwi, oranges, pears and grapes are good fruits for pregnant women who are close to delivery. Among them, pears are rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
What fruit is the best for the fetus during pregnancy? 3 1, Apple
Apples are rich in vitamins and minerals, as well as tannic acid and fine fiber. Apple is the best choice for women who are afraid of obesity and constipation during pregnancy.
At the same time, apples can supplement various trace elements needed by the fetus in time. For women in the early pregnancy, eating apples regularly can also relieve morning sickness, which has a good conditioning effect on poor appetite and nausea.
2. Strawberries
With the continuous development of modern agriculture, people can buy fresh strawberries even in winter and spring. Strawberries taste sweet and sour, and the color is beautiful. The most important thing is that strawberries contain a lot of vitamin C and folic acid, which can play the role of beauty beauty, and the vitamins contained in them can promote the baby's development and growth.
3. Cherry
Among many fruits, cherries are rich in iron, which is 20 times that of apples and oranges. At the same time, cherry contains carotene, vitamin B, calcium, phosphorus and other nutrients, which can not only alleviate the symptoms of anemia during pregnancy, but also supplement the nutrition needed by the fetus.
4. Grapes
Although eating grapes may not give birth to children with big eyes, grapes are good for fetal development. Because grapes not only contain vitamins, but also are rich in iron, phosphorus, calcium and other beneficial substances, which can not only protect the fetus, but also prevent pregnancy edema, pregnancy-induced hypertension and other problems.
5.grapefruit
Grapefruit contains natural folic acid, which is not only beneficial to early pregnancy, but also essential during pregnancy. With the rapid growth of fetal body tissues, a large amount of folic acid is needed to meet the needs of the fetus. Therefore, at this stage, pregnant mothers can eat some grapefruit.
6. Citrus fruit trees
There are many kinds of citrus in the market, but all of them are nutritious. Citrus juice is rich in citric acid, amino acids, fat, vitamins and various trace elements, which can meet the needs of pregnant women and fetuses for various nutrients. But citrus is warm and sweet, so pregnant mothers must eat it in moderation.
7.mango
Mango is also one of the essential fruits during pregnancy. The taste is very rich and the fruit is sweet, which can alleviate the early pregnancy reaction to some extent. At the same time, mango is rich in vitamins A and C, which can promote the vision development of the fetus while beautifying pregnant women.
8.pitaya
Pitaya is a tropical fruit with low fat, low calorie and high fiber. Rich in vitamin C and water-soluble fiber, it can play the role of beauty beauty. It is particularly worth mentioning that pitaya is also rich in albumin, which can alleviate heavy metal poisoning and has certain benefits for pregnant women and fetal development. However, pitaya has a strong purgative effect, so it is not recommended to eat too much at one time.
9.kiwi fruit
On average, every100g of kiwifruit contains a lot of trace elements and sugar, and it is also rich in carotene, folic acid, vitamins and other beneficial components, among which the content of vitamin C is as high as 300 mg, which is 0/0 times that of the same amount of citrus. For pregnant women, eating more kiwi fruit has certain benefits.
10, banana
Pregnant women friends can eat more bananas in their lives, because bananas are the best source of potassium and bananas are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tube and prevent physical deformity. You might as well eat more.
1 1, kumquat
Kumquat is a distant relative of citrus, but they have different functions. For pregnant women, if they have a cold or mild respiratory diseases, they are generally afraid to use drugs for treatment, and kumquat can play a role in moistening the lungs and relieving cough. At the same time, kumquat is rich in protein and vitamin C, which can promote the absorption of iron by pregnant mothers and fetuses.
12, guava
Guava is rich in potassium, which can not only help the body detoxify, but also regulate the acid-base balance of pregnant mothers. Moreover, guava is moderately sweet and sour, which should also adjust the uncomfortable reaction in the first trimester.