What about long-term depression? You are always unhappy. A little thing will cause your own grievances and discomfort. Long-term bad mood will affect your mental health. Being unhappy all day can lead to a lack of self-confidence. Here is more about what will happen if you are depressed for a long time.
What about long-term depression? 1 First, being immersed in negative emotions for a long time will greatly hurt the quality of this person's daily life and affect my mental health. If it is more serious, it may also cause some psychological obstacles such as depression and anxiety.
For example, the cause of many depression is usually the accumulation of negative emotions, which has not been solved healthily and reasonably, and finally leads to more serious depression.
If the defendant can solve his negative emotions immediately, reasonably and effectively, the defendant can avoid falling into this unsatisfactory situation.
Second, long-term repression will greatly affect my social ideology.
For example, a person's long-term depression, or long-term depression, or long-term anxiety may cause great ideological harm in that society, reduce his adaptability to social development, affect his work performance and study and training, and also affect his parent-child relationship and family harmony in daily life.
For example, there is a helper who has been depressed. For various reasons, the help-seekers can't find an effective and reasonable solution, and parents can't come up with immediate and reasonable suggestions.
In this case, the helper will feel that parents are not concerned about themselves, but only about their exam results, and it is not easy to pay attention to their inner world, thus causing extreme distrust and chilling mentality to their parents. In that case, communication between them basically stops, and even a little trivial communication often leads to huge disputes. In this case,
In order to relieve their mental stress and work pressure, help-seekers choose to drink and sing to relieve their serious negative emotions. They often commit suicide on the roof because of the outbreak of mental state, which creates many unstable factors for their families and makes their parents miserable and unable to solve them.
Third, it is very easy to lose confidence if you are deeply immersed in negative emotions for a long time.
Because this negative emotion has not been solved for a long time, the defendant will feel that he lacks this level of work ability, so it is very easy to create a self-confident mentality.
A person with low self-esteem, a person with no self-confidence, what will happen to his daily life? This feeling is naturally very uncomfortable, very uncomfortable.
What about long-term depression? Long-term depression can cause changes in human immune system, such as insomnia and dizziness, cardiovascular system changes such as palpitation, chest tightness and chest pain, digestive tract symptoms such as bad stool, loss of appetite, abdominal pain, endocrine disorders such as menstrual disorders, and blood sugar and blood pressure.
It is very important to keep a healthy mood. People who live long are very peaceful and optimistic. Doing aerobic exercise, such as swimming, jogging, playing ball games, listening to music when you are in a bad mood, and chatting with friends and relatives reasonably are all ways to improve your mood.
Diseases easily caused by long-term depression
1, gastrointestinal diseases
After long-term depression, it will affect normal appetite, lead to decreased appetite, and be accompanied by gastrointestinal diseases, such as gastritis or gastric ulcer, which is not conducive to health.
2. mental illness
After long-term depression, some psychological diseases may be induced. For example, people with depression will be accompanied by obvious depression and are not interested in anything around them.
3. Cardiovascular and cerebrovascular diseases
After long-term depression, it will lead to the decline of the whole person's intelligence, and will also have a serious impact on cardiovascular and cerebrovascular diseases, such as cerebral hemorrhage or cerebral thrombosis.
Usually, after the symptoms of depression appear for a long time, some antidepressants are usually needed to improve them. In addition, some aerobic exercise can divert attention and relieve the symptoms of depression, which is good for both body and mind.
What about long-term depression? 3 what should I do if I am often depressed?
I believe that the most depressing thing is dissatisfaction with life and material things. A perfect life is everyone's hope and everyone's dream. But think about it. Is it worthwhile to put your life on the perfect feeling in an instant? Everything and everyone has their good side, and the faultfinder will not have a relaxed and happy life.
Many people will be bitter about the losses, criticisms and accusations caused by others. Actually, there is no need to be too hard on people. Everyone makes some mistakes. Maybe the other party just made an unintentional mistake. It's better to give each other a chance and think more about others' good. More tolerance is far better than punishment, and you will be more comfortable with yourself.
Human nature is very kind. Of course, there must be evil when there is good. People will inevitably have evil thoughts because of a temporary madness. The key is that when they are careful about the emotions such as evil thoughts and revenge, they can control themselves and not let their emotions affect their thoughts.
The greater a person's hope for a thing, the greater the disappointment when it fails. In fact, before the result has not happened, everything is just a fantasy result. Now that you have made a choice, you should put your mind right, don't be overjoyed at the result, and face it calmly.
People are depressed because they are always thinking about sad things and are not interested in anyone or anything. In fact, since things have become a fact, it is better to try to accept them and shift your mind to what you should do.
On the road of life, no matter what kind of blow you encounter, don't give up hope. Avoiding pain and difficulties will only make life difficult. You should be a brave and strong person who can be reborn from adversity. Everything life gives everyone is meaningful. You should be a positive and hopeful person.