After two weeks' delay, it's time to come-physical fitness test. Finally passed the first two events: standing long jump and grip strength, and the exciting event finally came-the women's 800-meter long-distance running. Although the head teacher is training us to run every day, it is related to our senior three entrance, and everyone is inevitably a little nervous. My heart is more like a rabbit jumping in my arms. The teacher blew his whistle without mercy. A dozen of us girls crustily skin of head and ran forward, and I started my messy thoughts ... lap one: we just started, and they were full of physical strength and energy. Needless to say, in this circle, we all flew like spinning arrows. It only took more than 30 seconds to run 200 meters. -students are very simple and will not think of "intrigue"; In my eyes, my parents are very simple and will not force me to do anything; I'm simple, my thoughts are simple, and I don't think about messy things. So, in simplicity, I spent my childhood in a daze. The second lap: maybe the first lap was too hard, as if all my strength was used up and my legs were a little heavy. But the students around me have surpassed me, so I don't want to rush forward any more. After the second lap, my breathing began. My chest keeps pounding, but in order to get good grades, I must keep running. -I'm about to enter junior high school, and my heart begins to itch when I see the top students in my class receive admission notices one after another. Mom and dad didn't have the keywords they liked before: about running, they told me to go to various interest classes; Without the childhood friendship, the students began to secretly compete. For the first time, I had a sense of crisis, and my good friends surpassed me. I continue to study hard and rush forward for my grades. I feel tired for the first time. The third lap: the physical strength is seriously overdrawn, and the feet begin to lose control, as if in mechanized exercise, breathing is getting heavier and heavier, and the running speed is seriously reduced. However, the classmates around me are also worse than me. Everyone is "panting like a cow", but they are still struggling to run forward. The red plastic runway seems to be a red flame, and the white runway line seems to be an endless white line. Some students have started to walk, but I know that once they start to walk, it is difficult to have a chance to surpass others. I dragged my unconscious legs and insisted on running on the runway. In junior high school, among my classmates, it was replaced by a quiet and serious learning atmosphere, which was extremely hypocritical and cumbersome. In junior high school, if you don't compete, you will fall behind others and be far behind by others. The fourth lap: I was completely exhausted and paralyzed. My foot was squeezed by my little shoes. However, there seems to be a voice in my heart that keeps telling myself: It's the last lap, come on. After running this lap, the victory is not far away! So, I ran as fast as I could and kept going. -I've been working hard for a whole year. What for? ! The final exam is a satisfactory result, the teacher is very happy, and my parents are also very proud. In the review stage, the teacher told us, "Fight for your own life!
Running composition (400 words) The whimsy of running has been delayed for two whole weeks, but it's time to come-physical fitness test. Finally passed the first two events: standing long jump and grip strength, and the exciting event finally came-the women's 800-meter long-distance running. Although the head teacher is training us to run every day, it is related to our senior three entrance, and everyone is inevitably a little nervous. Jumping around. With a "drip", the teacher blew the whistle "without mercy". A dozen of us girls crustily skin of head and ran forward, and I started my messy thoughts ... lap one: we just started, and they were full of physical strength and energy. Needless to say, in this circle, we all flew like spinning arrows. Only about 30 seconds. Students are very simple and will not think of "intrigue"; In my eyes, my parents are very simple and will not force me to do anything; I'm simple, my thoughts are simple, and I don't think about messy things. So, in simplicity, I spent my childhood in a daze. The second lap: maybe the first lap was too hard, as if all my strength was used up and my legs were a little heavy. But the students around me have surpassed me, so I don't want to rush forward any more. After the second lap, my breathing began. My chest keeps pounding, but in order to get good grades, I must keep running. -I'm about to enter junior high school, and my heart begins to itch when I see the top students in my class receive admission notices one after another. Mom and dad didn't have the keywords they liked before: about running, they told me to go to various interest classes; Without the childhood friendship, the students began to secretly compete. For the first time, I had a sense of crisis, and my good friends surpassed me. I continue to study hard and rush forward for my grades. I feel tired for the first time. The third lap: the physical strength is seriously overdrawn, and the feet begin to lose control, as if in mechanized exercise, breathing is getting heavier and heavier, and the running speed is seriously reduced. However, the classmates around me are also worse than me. Everyone is "panting like a cow", but they are still struggling to run forward. The red plastic runway seems to be a red flame, and the white runway line seems to be an endless white line. Some students have started to walk, but I know that once they start to walk, it is difficult to have a chance to surpass others. I dragged my unconscious legs and insisted on running on the runway. In junior high school, among my classmates, it was replaced by a quiet and serious learning atmosphere, which was extremely hypocritical and cumbersome. In junior high school, if you don't compete, you will fall behind others and be far behind by others. The fourth lap: I was completely exhausted and paralyzed. My foot was squeezed by my little shoes. However, there seems to be a voice in my heart that keeps telling myself: It's the last lap, come on. After running this lap, the victory is not far away! So, I ran as fast as I could and kept going. -I've been working hard for a whole year. What for? ! The final exam is a satisfactory result, the teacher is very happy, and my parents are also very proud. In the review stage, the teacher told us, "Fight for your own life!
Write about running! The temperature is low in winter, especially in the north, which is cold and windy. The climate is changeable in one day, and the temperature difference between indoor and outdoor is very large, which requires the body to adapt quickly.
People who often insist on running in winter have improved body temperature regulation function, strong ability to keep out the cold, adapt to cold air quickly and are not easy to catch a cold.
The frost resistance of limbs and exposed parts of skin is also strengthened with exercise to avoid frostbite. People who don't pay attention to exercise at ordinary times have poor cold resistance and can't adapt to climate change, so they are easy to catch a cold.
In winter, human metabolism and blood circulation are relatively slow. In addition, doors and windows are generally closed, staying indoors for a long time, the air is dirty, and there is little contact with sunlight, which creates conditions for the invasion of various germs.
Running outdoors often can get more sunshine. Ultraviolet rays in sunlight can not only sterilize, but also turn ergot in the body into vitamin D, thus promoting the development of bones and enhancing the functions of muscles and nervous system. Therefore, it is especially necessary to go outdoors and run in the sun in winter.
In addition, running exercise can also cause a series of physiological changes in the human body: the heart works faster, the pulse is fast and powerful, the blood vessels relax, and the blood flow is unobstructed, which can prevent symptoms such as hypertension, varicose veins, numbness of hands and feet, hemorrhoids, etc. The adjustment function of nervous system is strengthened, and the response is rapid, accurate and coordinated; At the same time, endocrine activity increases, metabolism is vigorous, and the function of digestive system is strengthened.
In short, running improves physical fitness.
Persistence is the key to long-distance running in winter.
Those who take an active part in running at ordinary times should stick to it in winter. People who usually lack exercise may wish to start activities after winter, so that activities will be effective.
Running may be a favorite sport for many fitness enthusiasts, and running in the morning in winter is a very fulfilling thing. However, due to the low outdoor temperature, running will generate a lot of heat, so how to dress is very important.
Wearing too many clothes not only makes it hard to run, but also makes the clothes wet with sweat after running for a while, and it is easy to catch a cold when the clothes stick to the body after stopping.
If you wear it too thinly, the exposed skin will be easily frostbitten, and ligaments and joints will be easily injured by cold.
When you run in the morning in winter, you can dress in layers and bring a hat and gloves with you.
Sweaters and T-shirts are a must; You should also wear a coat, which you can take off and tie around your waist when you are hot. Autumn clothes and trousers are determined according to the temperature.
After a period of exercise, the body will warm up. But the hands and head are exposed, and the hands are used at both ends of the body, and they basically do not participate in running. A cold head will make your body lose half its heat, so pay special attention to keep warm.
So you should prepare a hat and gloves that can protect your ears, which will make you feel almost cold and can be taken off and stuffed into your pocket at any time.
When running in winter, we should also pay special attention to warm-up exercise.
It can make muscles soft and not easy to be injured, make joints more flexible, speed up blood flow, and prepare cardiopulmonary function and nervous system for exercise.
Generally, you can simply exercise your waist, knees and ankles, and then walk or jog for 5 minutes.
Run not less than 300 words. I ran six times today.
In the first class in the morning, because I dawdled until my classmates lined up before I went down, I was punished by Ren and my deskmate Zhang for running twice on the playground, and two disobedient classmates ran together. I was the first to return to the team after running. I gasped and said to my classmates around me, "It's not bad to run around and exercise."
Home.sanwen8.cn exchanged Chinese with physical education class in the afternoon of the second class. I didn't expect Teacher Lu to say, "Run two laps to warm up first.
""MYGOD, two more laps and I'm finished! "I ran two laps with the class again, and I was a little tired.
To make matters worse, after school, I chatted with my deskmate Zhang for a while and it came down. The students lined up before we went down. Teacher Ren punished me and Zhang for running twice. After running, we returned to the team before school started.
Mom's words: I think it's good for the teacher to let Rui run, and we don't have time to take her out for exercise at ordinary times, so it's good for Rui's children who don't like sports to strengthen exercise at ordinary times.
I am happy to answer the 600-word composition about running. The following is the information: the sun sets in the west, and the sunset is infinitely beautiful.
In the afterglow of the sunset, a girl appeared in the vibrant small park as usual. She is running on the path in the park.
You know who she is. That's me! My favorite sport is running.
Every day after school, I will run several laps in the small park.
In the past, whenever I did something wrong, I was often punished by my strict mother for running, so I was used to running and liked it since I was a child.
I like running. When I started, I took a deep breath and flew. It's really beautiful.
My coach once told me, "Remember, that's your destination.
Pointing to the finish line ahead, he added: "When running, take a deep breath, and you will feel that you have a pair of wings to lead you to the finish line.
The finish line is right in front of you. Try to run! Therefore, every time I run, I will think of this sentence. At this time, I will feel that I have grown a pair of "invisible wings" to lead me to fly.
That feeling is really beautiful, so I like running, and I like the feeling of running.
I remember when I was in primary school, I broke the school record of women's 100 meter running.
In that arena, I was ready to start, like an arrow in the string, and quickly rushed out of the starting line with the gunshot.
The wind blew away the messy hair in front of my eyes
Looking at the finish line ahead, the feeling of flying when running surged up again.
In the first half, I had an absolute advantage, and my classmate Tan Yan was not to be outdone, so I tried my best to catch up.
Soon, I felt a strong message that I was going to win.
Near the finish line, I struggled hard and won by one shoulder.
After crossing the finish line, I felt the excitement and brilliance on the faces of strangers around me.
Ah! I won. I broke the record.
I don't think I will win or break the record before the game. I only know that I will enjoy running.
My mother also told me that running is not just about facing the finish line. As long as you run hard, you will grow a pair of wings to lead you to the finish line.
The same is true of learning.
You should have a clear goal and work hard, and then you will grow a pair of wings to take you to the ocean of knowledge! "Running not only brings me happiness, but also gives me a different feeling, so I prefer running! I stood on the park path, took a deep breath and flew out.
When I was flying, a pair of beautiful and dazzling wings grew behind me, leading me to the finish line, and my finish line is in front.
It's getting west. ......
The composition about running has been delayed for two weeks, and it's time to come-the physical health test. Finally passed the first two events: standing long jump and grip strength, and the exciting event finally came-the women's 800-meter long-distance running. Although the head teacher is training us to run every day, it is related to our senior three entrance, and everyone is inevitably a little nervous. Jumping around. With a "drip", the teacher blew the whistle "without mercy". A dozen of us girls crustily skin of head and ran forward, and I started my messy thoughts ... lap one: we just started, and they were full of physical strength and energy. Needless to say, in this circle, we all flew like spinning arrows. Only about 30 seconds. Students are very simple and will not think of "intrigue"; In my eyes, my parents are very simple and will not force me to do anything; I'm simple, my thoughts are simple, and I don't think about messy things. So, in simplicity, I spent my childhood in a daze. The second lap: maybe the first lap was too hard, as if all my strength was used up and my legs were a little heavy. But the students around me have surpassed me, so I don't want to rush forward any more. After the second lap, my breathing began. My chest keeps pounding, but in order to get good grades, I must keep running. -I'm about to enter junior high school, and my heart begins to itch when I see the top students in my class receive admission notices one after another. Mom and dad have no previous love. What's more, they want me to attend various interest classes. Without the childhood friendship, the students began to secretly compete. For the first time, I had a sense of crisis, and my good friends surpassed me. I continue to study hard and rush forward for my grades. I feel tired for the first time. The third lap: the physical strength is seriously overdrawn, and the feet begin to lose control, as if in mechanized exercise, breathing is getting heavier and heavier, and the running speed is seriously reduced. However, the classmates around me are also worse than me. Everyone is "panting like a cow", but they are still struggling to run forward. The red plastic runway seems to be a red flame, and the white runway line seems to be an endless white line. Some students have started to walk, but I know that once they start to walk, it is difficult to have a chance to surpass others. I dragged my unconscious legs and insisted on running on the runway. In junior high school, among my classmates, it was replaced by a quiet and serious learning atmosphere, which was extremely hypocritical and cumbersome. In junior high school, if you don't compete, you will fall behind others and be far behind by others. The fourth lap: I was completely exhausted and paralyzed. My foot was squeezed by my little shoes. However, there seems to be a voice in my heart that keeps telling myself: It's the last lap, come on. After running this lap, the victory is not far away! So, I ran as fast as I could and kept going. -I've been working hard for a whole year. What for? ! The final exam is a satisfactory result, the teacher is very happy, and my parents are also very proud. In the review stage, the teacher told us, "Fight for your own life!" Please adopt more, thank you! )
Write about running! The sports meeting in November was very lively, and the trade students showed great power.
In this crisp autumn November, we are facing the autumn sunshine, accompanied by the harvest season, ushered in a cheerful and wonderful seventh school sports meeting.
In this sports meeting, 455 students from our school participated in 9 events.
Early in the morning, all the teachers and students came to the playground. Some of them decorate venues, some decorate clothes and some put sports equipment. They were very busy, and the originally silent stadium suddenly became lively.
As soon as the sun showed its rosy smiling face, the students in our class happily lined up under the leadership of the teacher and set off for the stadium to participate in the autumn track and field meeting of yanshi city No.1 Experimental Primary School.
There are many sports in the sports meeting, such as long-distance running, shot put, softball, high jump, long jump and relay race ... When the game started, the stadium suddenly became lively.
There is a relay race on the runway east of the gymnasium. I saw the athletes running like deer, chasing each other and fighting fast on the runway.
The students in the gym waved their hands ... The originally silent stadium suddenly became lively.
Some athletes finish running! Every athlete is full of energy, shot put and long jump, and all the teachers and students come to the playground. They didn't know who won or lost until the final sprint, and ended in a boiling sound! During the whole competition, the 1 1 month sports meeting was full of excitement and jubilation.
The athletes don't change their faces in the competition, and the audience is cheering for the athletes. Some of them arrange venues.
Early in the morning.
/kloc-the 0/500m race has already started.
The sports meeting ended with the announcement of the leader. Hard work and diligence have paid off. There's a shot. Keep moving. Every class has achieved good results and struggled.
The students in the gym waved their hands.
Then there was the intense 1500m long-distance running, and I was very busy. I saw the athletes like a sprinting deer, participating in the competition in the best condition, seeking cold and warmth ... handing water like taking care of their loved ones. Everyone thinks it's full and meaningful, and they're hooked.
This is a great care, some tidying clothes.
Some athletes fell down and played softball in the game. We greeted the autumn sunshine and said, "Come on.
Yang Peiying of our class won the second place.
In this crisp autumn 1 1 month, some people put sports equipment and some people jumped high, which ushered in a cheerful and wonderful seventh school sports meeting.
There was a bang.
There are so many events in the sports meeting.
The game lasted for two days and everyone ran to hug him.
The runway on the east side of the stadium is a relay race. I'm ready to do the exercises. With the harvest season, I shouted at the top of my lungs. A little lost.
At the sports meeting, don't get angry, relay ... the game begins.
The sun has just smiled crimson, and the trade students are showing great strength. You stand up after me.
Looking forward to the next sports meeting! Let's go
The whole stadium was full of lively atmosphere, and participated in the autumn track and field meeting of yanshi city No.1 Experimental Primary School.
In this sports meeting, 455 students from our school participated in 9 events. When you race fast on the runway, the students in our class happily line up and walk to the stadium under the guidance of the teacher. Don't lose heart! "Help them come on, there is a long run, and then work hard, treat next time. The stadium suddenly became lively. In this sports meeting, the result is close.
I like running. In the evening, my friends and I compete and run in the square.
One of the children used a fan as a guide. When the fan turns, we run like cheetahs. I am the first, but all my friends run faster than me. I was still behind them when I came out. I got the last one when I ran to the finish line. I'm disappointed.
After this * * * running competition, I know that in the process of running, I ran a lap and rested a lap, and I lost because I didn't have the strength.
The main reason is that I lack exercise. I will strengthen my exercise and I will definitely get good grades next time.
Teacher's comment: The composition tells the story of the running competition between the little author and his partners, and the thinking of the composition is clear.
Start with the theme, describe the process in the middle and summarize at the end.
The action description and psychological description of the composition are in place. "We run like cheetahs" is an apt metaphor.
Generally speaking, this composition describes the process of the competition relatively simply.
"I'm still behind them when I speed up" and "I know I'm running and taking a walk" seem a little inconsistent.
It is more accurate to change "* * *" in "After this * * * running competition" to "Intense".
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I like running, because life lies in sports.
I like running on spacious and flat streets. Looking at the beautiful and prosperous city every day, I will have endless energy. I like running on the playground, competing with my classmates and growing up together. I also like running in rural fields, looking at green rice fields, green streams and breathing fresh air, and I feel very happy; I love running on the treadmill, which can adjust the running speed, stimulate my greatest potential and achieve the best exercise effect; However, I like running in the stadium. Every time I walk into the stadium, I always see the images of athletes struggling on the field. Listen! The national anthem was played again, and the bright five-star red flag was raised in Ran Ran, Ran Ran. I am full of strength.
Here, there are many people who like sports. Men, women and children, people who know and don't know seem to have reached a tacit understanding, and they are all working hard in secret. You are chasing after me and the sports atmosphere is very good.
Sometimes I also like to run barefoot on the beach, because the beach is soft and difficult to run, but I like the feeling of itching when stepping on the soft beach.
Sometimes I also like jogging, which can exercise my endurance and make me never feel tired.
How to run scientifically and reasonably to achieve the best exercise effect? These problems should be realized slowly during running.
Life lies in exercise, please fall in love with running, it will bring you happiness and make you feel comfortable; Fall in love with running, it can exercise your body and make you grow up healthily; Fall in love with running, it can stimulate your potential and strengthen your will.
From now on, let's run together. If you agree with my answer, please click the "Choose Satisfied Answer" button below. Thank you! Welcome to ask questions (* _ _ *) ...
Running competition composition sports meeting This is a model essay. You can rewrite it and write your own. With the autumn wind blowing, we ushered in the annual autumn sports meeting.
The sports meeting began on a sunny day.
This sports meeting is different from previous sports meetings for me. This sports meeting is the last sports meeting of my primary school career.
I waited at the gate of the sports ground for a long time, looking forward to it for a long time, and finally saw the school team. Many students came to the sports ground. Very spectacular.
I looked around and saw the team in our class, so I cut in line.
In the stadium, what you see is the green lawn in the center of the stadium runway ... After a while, the game begins.
The first race is the 60-meter race. Huang Yushan from our class took part, so Qin Zheng and I went down with Huang Yushan and cheered for her when she started running.
There was only one whistle on the red plastic runway, and the athletes ran forward like arrows.
At this time, the students on both sides of the runway surrounded by thick human walls, and everyone kept shouting: "Come on! Come on! " In a "refueling" sound, the athletes rushed to catch up with each other, and soon, the stadium entered a white-hot stage.
I saw Huang Yushan in our class galloping forward like a sword.
"Huang Yushan, come on! Huang Yushan, come on! " I shouted myself hoarse. Fortunately, she didn't let me down. She won the second place and entered the final. She also achieved good results in the final, adding luster to our class.
In the afternoon, it's my turn to play. I took part in the 200-meter race, and soon it was our group's turn to run. I can't help but get nervous and sweat for myself.
I was absorbed, my eyes were fixed on the front, and I held my breath, just like a soldier waiting for a battle.
I just heard the referee say, "Take your positions and get ready to run!" " "I am like a runaway wild horse, like an arrow that leaves the string, rushing forward quickly.
I heard someone shouting, "Zeng, come on!" Zeng Zhilin, come on! " Hearing this, I rushed forward even harder.
I was in the lead, but when I slowed down at the end, a girl in yellow next to me rushed over. She won the first place, and I only came second.
Now that I think about it, I feel a little sorry.
However, I made it to the final.
There is a lawn edge at the starting point of 200 meters, waiting for the final.
We are very happy on the lawn.
Jing Ya, Qi Yi, lin li and CoCo Lee all came to accompany me and cheer me on, which made me full of confidence in the final.
As a result, I only ranked third from the bottom, which is fifth.
I didn't surprise them, and I was a little disappointed in myself.
Maybe I don't exercise often, so I can't catch up with others.
However, they encouraged me to continue my efforts. They told me that it doesn't matter the result of the game, what is important is to gain experience from the game.
I am proud to have such a friend! Although I feel a little sorry, the last sports meeting in this primary school, like a root, was deeply rooted in my mind and I will never forget it.
I hope the landlord will adopt it
One morning, my classmates and I came to school.
As soon as I entered the school gate, I saw three sixth-grade students on the east playground, and a teacher was giving them guidance on running methods.
After listening to the teacher's instructions, the three students ran very fast.
They run so fast as if they were flying.
I think my classmates and I are no match for them.
Look, we also want to go running.
I think we are definitely no match for them. Although we just talk about running, we can win with wisdom.
So, I whispered to several classmates around me for a while, and then I sent them a running request, and put forward the methods and rules we used to compete.
They all agreed.
We ran a 400-meter race, and one of them ran 400 meters to the finish line, while there were four people running here, each running 100 meters. The order of our appearance is that the fastest runner stays in the last run, the second fastest runner runs first, the slowest runner runs third and I run second.
The game has already started.
As soon as the two men ran away, the first person here was immediately pulled down by his opponent.
Now it's my turn, because my opponent has run 100 meters, and I just started running, so I narrowed the distance with him.
When I finished the 100 meter, I was not far from my opponent.
Now, it's our slowest classmate's turn to run.
This time, we have a clear advantage, and the slowest one runs almost as fast as his opponent.
Soon the fourth classmate ran away.
This classmate is the fastest among the four of us and a new force.
The opponent has run 300 meters, and he has been training for a while, and his physical strength is very high. So he suddenly surpassed our last classmate, and finally our classmate was far ahead of the opponent! Ah, this run, with our wisdom, finally won.
We are all very happy, and we want to run happily! There may be a few words, so make do with it. )
Please indicate the source for reprinting. Running composition (400 words)