If we often drink drinks, it will cause great burden to our stomach and kidneys, because there are a lot of additives, pigments, preservatives, minerals and so on in drinks, which will bring great burden to our kidneys and increase the risk of kidney calculi's disease.
Drinking drinks for a long time will also do great harm to our teeth, because carbonated drinks contain a lot of carbonic acid and carbon dioxide, so after drinking carbonated drinks, the content of carbon dioxide in our mouth will increase a lot, which will lead to the loss of calcium ions in tooth enamel and cause great harm to our teeth. ?
Drinking drinks can also lead to osteoporosis. I believe many people have heard of it, and according to the data, the risk of fracture of teenagers who often drink carbonated drinks is three times that of teenagers who don't drink drinks. Moreover, carbonated drinks, especially cola, contain phosphoric acid, which will affect the growth and development of teenagers' bones and cause calcium and phosphorus imbalance.
Drinking drinks regularly will also increase the risk of diabetes. Although there is not much evidence that eating too much sugar will increase the risk of diabetes, if we drink too much sugar, the residual calories in our bodies will seriously exceed the standard. Hyperlipidemia, hypertension, diabetes and obesity will continue to appear after the calorie exceeds the prescribed standard. Therefore, the direct cause of diabetes is that the human body has exceeded the standard, and sugary drinks are one of the reasons.
Drinking drinks frequently will lead to obesity, because the sugar content of ordinary drinks is about 10%. That is to say, if the sugar content of a bottle of 355 ml carbonated drinks is about 40 grams, if you drink two bottles of this drink every day, you will have 320 kilocalories. If you drink drinks for three months continuously, normal people will have 28,800 kilocalories more.