1, parents' legacy
Whether the baby is tall or short, heredity is definitely the key factor! But tall parents don't necessarily mean that there will be tall babies, in other words, small parents also have the opportunity to give birth to tall next generation! Because the baby is born because the parents' genes each take some comprehensive results, if only the shorter genes are caught, the baby may be petite. On the other hand, shorter parents also have a chance to give birth to taller babies, which is only a matter of probability!
2, spleen and stomach, adequate absorption
Children's growth needs adequate nutrition absorption. We all know that the intestinal function is good, which can be beneficial to the absorption of nutrients. Only by absorption and digestion can children have a foundation for growth.
Have a good sleep and be full of energy.
High school children should go to bed before 10: 00 p.m. because the peak of growth hormone secretion is from 10 to 2: 00 a.m. Ensuring adequate sleep every day, preferably not less than eight hours, can help children grow taller.
4. Exercise more and keep fit.
Exercise helps to stretch muscles and promote metabolism. Jumping sports such as basketball and skipping rope can enhance metabolism in the body, make the blood supply and nutrition supply of long bone tissue sufficient, which is conducive to the synthesis of osteogenic substances and help to grow taller.
5, a balanced diet, adequate nutrition
Children must have a balanced diet and don't be picky about food. Because children are in the "plateau period", they pay attention to reasonable nutritional supplements. During this period, children must eat more fruits and vegetables, supplement vitamins, and don't eat big fish and meat all day. In addition, we should also pay attention to try not to eat foods containing hormones.
Many parents think that drinking more dairy products is very helpful for their children to grow taller, and there are also many milk powders on the market that claim to be helpful for their babies to grow taller.
Dempsey is tall.
The selling point is organic milk powder bovine colostrum basic protein (CBP), which has little to do with growth and height. Whether bovine colostrum basic protein (CBP) is really useful or not, there are too few clinical data. The calcium content of each serving is 205.53, which is not as good as a bag of pure milk from Mengniu. Compared with other models, the only advantage of this model is that there is no extra sugar added.
Yipin changgao
The selling point is probiotics with high calcium, high iron and high zinc, but according to its official guidance, according to the brewing method of 2 10ml water 3 1.5g milk powder, the calcium content of each serving is142.38mg.. The most common calcium content of pure milk in Mengniu market is 120mg/ 100ml. So the so-called high calcium is really not high. In addition, white sugar and maltodextrin were added.
The first crown is high.
This milk powder is also high in calcium and nutrients, but the result of supplementing everything is that the high content of some nutrients affects the absorption of others. In addition, the rice slurry in this milk powder ingredient list,
Fructose is free sugar.
Nan shan Bei hui Gao Bei
In addition to promoting that the calcium content is higher than pure milk, the main selling point is the addition of bovine colostrum basic protein (CBP). Bovine colostrum basic protein (CBP) is an alkaline protein extracted from bovine colostrum. As early as 2009, it was approved by the former Ministry of Health to be included in the new resource food list, allowing it to be used in food production and processing. Theoretically, it can directly act on children's bone cells, effectively promote bone metabolism, promote bone growth and repair bones. But this is just the mouse data in the laboratory.
Abbott An Su Jr.
The added nutrient content is high, similar to a cup of concentrated flavor formula milk, or milk and comprehensive nutrients. There is no publicity abroad about being tall, but it has been recommended as tall milk powder by many merchants in China.
In fact, dairy products are rich in calcium, protein and sugar, which are important substances for children's bone growth, so drinking milk can help them grow. However, the more milk you drink, the better. Excessive milk intake will increase the burden on children's kidneys and affect the intake of other nutrients.
6. Take care of your emotions
When children are depressed, they don't want to go out to play or eat, and their diet and exercise will be affected. It may be ok once or twice, but under long-term depression, the child's growth hormone level will also drop.