1, the role of health and safety
Mental health is conducive to the healthy development of body and mind. According to the definition of the United Nations Health Organization, health means not only the absence of physical diseases, but also a complete physical, psychological state and social adaptability. Relevant studies have proved that a certain physiological change or disease has obvious influence on people's psychological activities, and psychological state also has an influence on people's health that cannot be ignored.
2. It has a great impact on family and social security.
At present, 86.4% people in our country have psychological problems in different degrees, and patients with psychological disorders are as common as patients with colds. In China, 200,000 people commit suicide every year, and 80% of them suffer from depression. The role of improving efficiency and developing emotional intelligence.
Mental health is conducive to improving learning efficiency. Feeling, perception, memory, imagination and thinking are mostly psychological activities, and each activity also includes more detailed branches. These activities have scientific research results and laws to follow. The learning process of mastering knowledge, forming skills and moral quality is the practical activities carried out by students under the control of these psychological activities.
3. Developing EQ is easier to succeed.
Now psychologists generally believe that the level of emotional intelligence also has a great influence on a person's success, even exceeding the level of intelligence.
Emotional intelligence includes
Know your emotions, because only by knowing yourself can you become the master of your life.
If you can manage your emotions properly, you can control yourself.
Self-motivation can help people get out of the low tide of life and start over.
Understanding other people's emotions is the basis of normal and smooth communication with others.
Interpersonal relationship management. Namely, leadership and management ability.
mental health
Mental health is mental health, also called mental health or mental health care. It is the general name of principles, measures and activities to maintain the normal mental state of individuals and reduce behavioral problems and mental illness.