How do modern people keep good mental health?
Everyone may encounter difficulties that make your life difficult. Psychological resilience is an ability to maintain good mental health in resisting setbacks. The following are some suggestions for building and strengthening psychological resilience to help you face the difficulties in life correctly.
First, share your feelings with others.
When you encounter difficulties, you might as well talk to your relatives and friends and tell your feelings and experiences. Family and friends can give advice and help, or analyze problems from other angles to help you tide over the difficulties. When you feel uncomfortable, you can even share it with strangers you don't know. Even if they can't provide practical help, your inner depression and pain will be released in the process of pouring out, and the listening and understanding of others will also be of great help to you.
When you encounter difficulties, you might as well talk to your relatives and friends and tell your feelings and experiences. Family and friends can give advice and help, or analyze problems from other angles to help you tide over the difficulties. When you feel uncomfortable, you can even share it with strangers you don't know. Even if they can't provide practical help, your inner depression and pain will be released in the process of pouring out, and the listening and understanding of others will also be of great help to you.
When you encounter difficulties, you might as well talk to your relatives and friends and tell your feelings and experiences. Family and friends can give advice and help, or analyze problems from other angles to help you tide over the difficulties.
When you feel uncomfortable, you can even share it with strangers you don't know. Even if they can't provide practical help, your inner depression and pain will be released in the process of pouring out, and the listening and understanding of others will also be of great help to you.
To maintain good mental health, it is very important to establish and maintain strong interpersonal relationships. Whether happy or sad, my friends are always with me, hand in hand with me. Being with people who are positive and willing to support you helps to build a good self-image, enhance self-confidence and resist setbacks.
If you can actively support and care for people around you and get their positive response, it will also help to improve your self-feeling and believe that you have the ability to contribute to this society. On the contrary, if you lack socialization and self-isolation, you will easily feel lonely and have a bad influence on your mental health.
Mental health checklist: help you sort out the factors that affect your mind.
1. I have someone I can trust (Yes/No)
2. I have friends I can trust (Yes/No)
I sleep well most of the time (Yes/No).
I have a healthy and balanced diet most of the time (Yes/No).
5. I often exercise (Yes/No)
6. I will spend time doing what I like (Yes/No)
7. I have a sense of accomplishment (yes/no)
8. I know how to relax (Yes/No)
9. I accept myself (Yes/No)
10. I know how to take care of myself in the face of difficulties (yes/no)
1 1. What are the people or things that have a positive impact on my mental health?
12. Who or what has a negative impact on my mental health?
In order to improve the current situation, I can ......
Through the mental health list above, have you found the factors that affect your psychology? If you sort out some problems, and then look for ways to solve them, one by one!