List of this article: 1, nutritional value of carp 2, what is the nutritional value and efficacy of carp? 3. Nutrition and efficacy of carp. What is the nutritional value of carp? 5. Nutritional value and efficacy of carp;
1. Eliminating edema and promoting lactation has the functions of invigorating spleen and stomach, inducing diuresis to reduce swelling, promoting lactation and promoting lactation, clearing away heat and toxic materials, relieving cough and lowering qi, and is beneficial to various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.
2. Vision The retina of carp contains a lot of vitamin A, so the eyesight of carp is particularly good.
3. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Chinese medicine believes that all parts of carp can be used as medicine.
Carp skin can treat fish stalks; Carp blood can treat mouth-eye deviation; Carp soup can treat children's body sores; Carp has special effects on edema and fetal movement of pregnant women.
Nutritional value:
Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D.
The fat of carp is mostly unsaturated fatty acids (such as EPA and DHA), which are essential fatty acids for human body and have important physiological functions.
Carp with high potassium content can prevent hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "spleen governing muscles and limbs" in traditional Chinese medicine.
Taboo crowd:
Anyone suffering from malignant tumor, lymphoid tuberculosis, lupus erythematosus, bronchial asthma, infantile parotitis, thromboangiitis obliterans, carbuncle, urticaria, skin eczema and other diseases should not eat; At the same time, carp is a hair product, so people with excessive yang and sores should eat it carefully.
Suitable for people: the general population can eat it.
1. Suitable for nephritis edema, jaundice hepatitis, ascites due to cirrhosis, cardiogenic edema, malnutrition edema, beriberi edema and cough;
2. It is suitable for women with edema in pregnancy, restless fetal movement and insufficient postpartum milk.
What is the nutritional value and efficacy of carp? Carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
Carp, wax gourd and onion are boiled in soup to treat nephritis edema.
Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice.
Taking live carp and pettitoes soup to treat hypogalactia of pregnant women.
Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Eating more fish has a protective effect on cardiovascular and cerebrovascular diseases.
Studies have shown that the higher the content of protein and sulfur-containing amino acids in the diet, the lower the incidence of hypertension.
Fish protein is rich in egg amino acids and taurine, both of which are sulfur-containing amino acids. It can affect the regulation mechanism of blood pressure, increase urinary sodium excretion, thus inhibiting the influence of sodium salt on blood pressure and reducing the incidence of hypertension.
One of the effective ways for middle-aged and elderly people to prevent cardiovascular and cerebrovascular diseases is to take three or four grams of fish oil every day.
Extended data:
Tips for purchasing fish:
The fish is too red and white to eat.
Because of the different kinds of fish, there are red-fleshed fish such as tuna and white-fleshed fish such as hairtail, but if the color of fish is too bright red or bright white, it is probably the "credit" of dyes.
Don't buy those with cloudy eyes and gray cheeks.
When buying "chilled fish", you should first observe its eyes and gills.
Fresh fish have full eyeballs, clear corneas and bright gills.
Secondly, the eyeball of fresh fish is not full, the cornea is wrinkled and slightly turbid, and sometimes the bleeding in the eye is red, and the gills are dark gray-red or gray-purple.
Rotten fish eyes collapse or shrivel, cornea atrophy or rupture, and gills are brown or grayish white.
References:
People's Network-Nutritional Value of Seven Common Fish: Crucian Carp, Milk Fish and Spleen-invigorating Fish.
Nutrition and efficacy of carp
Carp is named after the cross texture on the scales.
Carp has a fat belly and tender meat.
Let's take a look at the nutrition and efficacy of carp:
Nutritional value and efficacy of carp
Carp, also known as Carp Spreading Muscle and Carp Seed, is an omnivore living in ponds, lakes and rivers with large scales and crossed textures.
Carp is the most species, the most widely distributed, the most cultured and the highest yield of freshwater fish.
Carp also means good luck, such as the well-known saying "Carp yue longmen".
Carp contains many vitamins such as protein, VA, VE and VB, and is also rich in mineral elements such as potassium, sodium, phosphorus, calcium and iodine.
The main functions of carp are: 1. It can be used to treat jaundice in children and also has a good effect on diarrhea in children.
2, can supplement a variety of vitamins and protein, promote digestion and absorption, and enhance resistance.
3. It has certain curative effect on chest tightness and abdominal distension.
4, it is beneficial to clear the cold in the body and improve immunity.
5. It can prevent arteriosclerosis and coronary heart disease and prolong life.
6. Conducive to maternal lactation.
Carp food effect
1 eliminate edema through breast milk.
Strengthening the spleen and regulating the stomach, promoting diuresis and detumescence, promoting lactation, clearing away heat and toxic materials, lowering qi and relieving cough are beneficial to various edema, edema, oliguria, jaundice, abdominal distension and mammary obstruction.
2' s eyesight
Carassius auratus retina contains a lot of vitamin A, so it has a particularly good effect on carp's vision.
Dietary taboos of carp
1 People suffer from skin diseases such as malignant tumor, scrofula, lupus erythematosus, bronchial asthma, mumps in children, thrombotic diseases, vasculitis, ulcer healing, urticaria and eczema.
At the same time, carp is a thing, its ferrite is restless, and its sores are deep.
Practice of steaming carp:
Raw materials: 1 fresh carp, weighing more than 500g.
Practice: Remove scales, intestines and bellies from the fish, put them in a plate, steam them in a cage for 15~20 minutes, and then take them out for eating.
Features: All oil and salt seasonings are prohibited.
Pregnancy vomiting is the best food.
The practice of carp soup
Ingredients: 1 carp (about 500g).
Ingredients: 20g of red dates 10 black beans.
Seasoning: salt 1 teaspoon (5g) ginger 1 small piece of water 1500ml.
Exercise:
1. Scales, gills and internal organs of carp have been removed. After washing, control the water to dry, and dry the fish completely with paper towels.
2. Do not put oil in the pot, put the black beans in the pot and stir-fry on low heat until the bean shells crack.
Then wash and drain for later use.
3. Pour the oil into a non-stick pan. When the fire is heated to 70% heat, add carp and fry until golden on both sides, and take out.
Put the fried carp into a soup pot, add boiling water at one time, then add black beans, red dates and peeled and sliced ginger slices. Cover the pot when the fire is boiling, and turn to low heat 1 hour.
4, before eating, add salt to taste.
What is the nutritional value of carp? What is the nutritional value of carp?
Carp is the most popular fish in the atrium, and it is indispensable on the table of every household. There are many cooking methods for carp, including braising, dry-roasting, sweet and sour, etc.
So what are the nutritional values of carp?
Nutritional value of carp
1. Carp has high protein content and good quality. Its digestibility can reach 96%, and it can supplement essential amino acids, minerals, vitamin A and vitamin D.
Many people like to eat fish, because eating fish won't make us fat. The fat of carp is mostly unsaturated fatty acid, which is an essential fatty acid for human body and has important physiological functions.
3. Among the fish we eat, carp has high potassium content, which can prevent hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "spleen governing bones and muscles" in traditional Chinese medicine.
4. Carp also has the functions of eliminating water, reducing swelling and increasing milk, improving eyesight, lowering cholesterol and preventing arteriosclerosis and coronary heart disease.
Practice of sweet and sour carp
Composition:
Carp 1000g, ginger 10g, onion 15g, minced garlic 10g, refined salt 5g, soy sauce 10g, sugar 40g, vinegar 40g, clear soup 150g and wet starch 60g.
Exercise:
1. carp scales, viscera, cheeks and wash. Every 25 cm, cut straight at a depth of 1.5 cm, and then cut obliquely at a depth of 2.5 cm to form a knife flower.
2. Then lift the fish tail to open the knife edge, sprinkle salt into the knife edge to marinate it slightly, and then evenly spread wet starch on the whole body and knife edge of the fish.
3. Put peanut oil in the pot. When the fire reaches 70% heat, put the fish tail into the wok and cut the hole.
4. Hold the fish with a spatula to avoid sticking to the bottom of the pot, fry for 2 minutes, push the fish to the side of the pot, and the fish will become square.
5. Fry the fish for another 2 minutes, then put the fish flat, press the fish head into the oil for 2 minutes with a shovel, and when all the fish are fried to golden brown, remove them and put them on a plate.
6. Leave a little oil in the pot. When the fire is 60% hot, add onion, ginger, minced garlic, refined salt, soy sauce, clear soup and white sugar, then add wet starch and stir well.
7. Finally, boil the vinegar into sweet and sour juice, which can be quickly poured on the fish.
Nutritional value and efficacy of carp
Carp nicknames: Wenyu, Scorpion, Xuanju, Chiji, Qingma, Xiong Huang, Red Carp, Thirty-six Scales, abridged version, Guoshanjun, Shi Mei Gong, koi fish, Longzi, Flying Fish, Arowana, Carp Kidnapper, Sixty-six Fish, Maozi, Red Carp, Plum Fish, Carp Flower Fish, Juvenile Arowana and River Carp.
So what is the nutritional value and efficacy of carp? Let's get to know it together!
Nutrients:
The edible part of fresh carp contains protein17.6g, fat 4. 1 g, vitamin A 25, vitamin B 20.09, nicotinic acid 2.7mg, vitamin E1.27mg, potassium 334mg, magnesium 33mg, zinc 2.08mg and selenium 65437mg.
Efficacy:
Diuretic, repercussive, qi-lowering and lactation-promoting.
Suitable for edema, beriberi, jaundice, cough due to adverse qi, and milk obstruction.
According to clinical reports, cooking with carp and red beans, without oil, salt and other seasonings, is effective in diuresis and swelling reduction; Tea vinegar decoction of carp has obvious diuretic effect on edema of chronic nephritis.
Yuanyuan:
It belongs to vertebrate phylum, CYPRINIDAE, CYPRINIDAE, CYPRINIDAE and CYPRINIDAE.
Origin:
It is distributed in all waters of China.
Sexual taste orientation:
Flat and sweet.
Enter spleen and kidney meridians.
How to eat:
Carp meat is delicious, pure, fat and crisp. In addition to routine treatment, it is necessary to remove two white tendons on the spine, remove the black film and wash away the black blood, otherwise the taste will be very sour and earthy.
White tendons, also known as acid tendons and white tendons, are regarded as hair by the people. Generally, it is taken like this: cut a knife horizontally to the bone behind the gills on both sides of the fish, with the fish body flat, the plane of the knife facing the bone, and pat from the tail to the front, with a heavy technique. Observe that the incision behind the cheek is close to the back, immediately hold it down, continue to draw, draw the right side first and then the left side, which must be used up completely.
Its lips, tongue, brain, skin, intestines, swim bladder, seeds and fish scales can all be cooked separately.
Take 200 grams per meal.
Avoid:
Its bile is toxic and heat-resistant, and it can be poisoned if swallowed raw and cooked fish bile, and it can be fatal in severe cases, which should be paid attention to.
Drug prescription:
(1) Maternal weakness: 1 Carp, washed and steamed, take the meat slices and knead them with 200g of millet, 50g of jujube, 50g of lotus seed, 50g of lily, 50g of peeled walnut kernel and 2g of angelica, and cook porridge for taking.
(2) Water swelling: carp 1 strip (clean), 50 ml of aged vinegar, 5 ml of soy sauce, 5 g of chopped green onion, 5 g of Jiang Mo, 8 g of pepper, 4 g of refined salt and 4 g of monosodium glutamate, and boiled in soup.
(3) Asthma: 200 grams of carp meat, shredded and blanched, put in a clean bowl, add 40 ml of white vinegar, 20 grams of garlic, 30 grams of coriander, 5 grams of refined salt, 4 grams of monosodium glutamate and 5 grams of sesame oil, and mix and eat.
(4) Spleen deficiency and stomach cold: Slice 200 grams of carp meat, grab it evenly with wet starch, put it into cooked corn soup, and add 8 grams of Jiang Mo, salt and monosodium glutamate to serve.
Further reading: Can pregnant women eat carp?
Pregnant women can eat carp, which has high edible and medicinal value. Every 100g meat contains 20g of protein, 0/.3g of fat/kloc-0, 0/.8g of carbohydrate, 65mg of calcium, 4.7mg of phosphorus and 0.6mg of iron, and contains 10 kinds of free amino acids, which are the main ingredients to produce delicious food.
In addition, it also contains vitamins B 1, B2, A, C, nicotinic acid and cathepsin.
Carp can prevent fetal leakage: pregnant women in the first trimester are prone to vaginal bleeding, that is, fetal leakage, due to emotional fluctuations, falling down and other reasons. If they feel the fetal movement falling on their abdomen, they will fidget.
Both of these situations are unfavorable. If you eat some carp, you can eliminate fetal leakage.
Carp is sweet and flat, which can cure edema and prevent miscarriage.
Carp treatment of edema: pregnant women are often accompanied by edema of hands, feet and calves when they are pregnant for 5 ~ 6 months. Eating fish and urinating can cure edema.
It is better to cook red beans and carp together.
Because carp has high edible and medicinal value, and is rich in protein, minerals and vitamins, it is very useful for pregnant women.
Carp is sweet in nature and has the functions of diuresis, detumescence, miscarriage prevention and lactation promotion, clearing away heat and toxic materials, relieving cough and lowering qi.
So what are the benefits of pregnant women eating carp?
1, carp can prevent fetal leakage: pregnant women in the first trimester are prone to vaginal bleeding, that is, fetal leakage, due to emotional fluctuations, prostration and other reasons. If they have the feeling of fetal movement in their bellies, they will fidget.
Both of these situations are unfavorable. If you eat some carp, you can eliminate fetal leakage.
According to the "Song Interpretation of 400 Kinds of Medicine in Vernacular", carp is sweet in taste and flat in nature, which can cure edema and prevent miscarriage.
2, carp treatment of edema: pregnant women in 5 ~ 6 months after pregnancy, often accompanied by edema of hands, feet, calves, eating squid to urinate, can cure edema.
It is better to cook red beans and carp together.
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