People often eat vegetables, which have many benefits. Vegetables are indispensable in our daily life. The fiber contained in vegetables can promote human metabolism and control weight; Vegetables contain a lot of vitamins, such as vitamin A and vitamin C. Vegetables also contain a lot of minerals, such as potassium, calcium, sodium, iron, etc.
"An apple a day keeps the doctor away." This is a very popular saying, which means that people should insist on eating fruit every day. Fruits and vegetables have similar effects. Different fruits contain different nutrients. These nutrients are very important to the human body. We must eat more fruits in our daily life.
Strawberries are rich in vitamins. Eating strawberries regularly can not only supplement vitamins in the body, but also cultivate people's patience. Bananas are rich in potassium. Eating more bananas can not only supplement potassium but also treat constipation. Cherry contains more iron, which is especially suitable for women to eat, and has the effect of tonifying deficiency and nourishing blood. There are countless benefits of various fruits to human body. Try to eat some fruit every day.
Water is the source of human life, and everyone's body cannot be short of water. Everyone has different needs for water. Under normal circumstances, an adult should supplement at least 1200ml of water every day. People need to drink water because the body consumes water every day, such as urination, defecation, skin evaporation, lung breathing and so on. To maintain human life, it is necessary to achieve water balance in the body.