The following is a mental illness test, hoping to help you understand your mental health:
1. Do you often feel tired and listless?
2. Do you often feel anxious and nervous?
3. Do you often feel depressed and unable to extricate yourself?
4. Do you often lose sleep or wake up early?
5. Do you often feel helpless and desperate?
6. Do you often feel inferior and insecure?
7. Do you often feel irritable?
8. Do you often feel unable to concentrate?
If you answered one or two questions in the affirmative, then you may have mental health problems. If your answer to three or four questions is yes, then your mental health needs attention. If your answer to five or more questions is yes, then you may need to seek professional help.
Next, I will introduce some operation steps to help you better understand your mental health.
Step 1: Know your emotions.
Emotion is an internal state of human beings, including pleasure, sadness, anger, fear and so on. We need to know our emotions, our behaviors and reactions under different emotions. When we are aware of our emotions, we can better control our behaviors and emotions.
Step 2: Learn to relax.
Relaxation is an effective way to relieve stress and anxiety. We can relax ourselves through breathing exercises, yoga and meditation. When we feel nervous and anxious, we can try some relaxation methods to relieve our emotions.
Step 3: Establish good interpersonal relationships.
Interpersonal relationship is very important to our mental health. We need to establish good interpersonal relationships and keep good communication with family, friends and colleagues. When we encounter problems, we can ask people around us for help and support.
Step 4: Face the problem positively.
We need to face this problem positively and try to solve it. When we encounter difficulties and challenges, we can ask people around us for help and support to solve the problem.