Recently, I am very anxious, angry and even want to cry from time to time. What should I do?

Hello, in our work, study, sports, life and other activities, it is inevitable to be influenced by the environment, others and various events, resulting in emotional fluctuations, pain, sadness, anger, fear and other emotions. If we can't vent and release them in time, these emotions will accumulate with the same attributes, and when a certain emotion accumulates to a certain level of individual commitment, it will erupt uncontrollably.

What is shown is that a little thing will break into a rage; Want to cry for no reason; It's easy to get angry, and only a little.

When these things happen, we should learn to manage emotions, vent reasonably, find the right emotional outlet, and do psychological counseling when necessary to avoid hurting innocent people.

Keywords fragile period, blx,

The scenery is very long and beautiful.

Rest, nourish your heart and adjust your mentality.

Look for books on psychological counseling.

But the pressure in my heart is too great. Cry if you want. Crying is also a kind of release! I feel much better after crying. Release your unhappiness, or you will get sick after a long time. Learn to deceive yourself. It may also be the reason why we can't go out during the epidemic and can only stay at home! Just adjust your mentality slowly!

See a doctor first. If you are anxious, you should listen to the doctor. If you are anxious, you should do more outdoor activities, listen to happy music and communicate with friends!

Two years ago, my husband's depression recurred. I am 1 with two children, and I am in a hurry. Encountering a little thing is as angry as getting an electric shock. Later, I joined the Happy Life College and studied with Li Jiaqi. I realized that I like to complain and blame. All the pain and obstacles are caused by my own release of a lot of negative energy. As long as we really know our mistakes and correct them and release positive energy, we can link to positive energy. The positive energy is high, and all problems are solved. Now my husband and I are fine. I hope all people are healthy and happy.

Menopause?

Find a place to relax, buy some delicious food and some clothes you like.

Exercise properly, relieve inner anxiety and release negative emotions.

Stress, or anxiety. Did not find a confidante.