Lemon is rich in vitamin C, which not only helps to digest and clean up gastrointestinal waste, but also helps to defecate and whiten skin. You can make yourself a glass of lemonade when you are free. Remember to drink through a straw, or you will hurt your teeth!
2. Hawthorn.
Hawthorn can effectively reduce serum cholesterol and triglycerides, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can strengthen the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Hawthorn is an effective food for detoxifying and clearing the stomach, but it is not a good thing for pregnant women and some friends with stomach problems, so these people should avoid eating hawthorn.
3. grapefruit.
Grapefruit is a very good slimming fruit, and it is also a slimming food that many big-name stars like. Grapefruit contains precious natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not be directly stored as fat. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
4. strawberries.
In fact, strawberry is a kind of fruit with high nutritional value, and its pulp is rich in sugar, protein, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B family also has a lot of cellulose to relax bowels and prevent constipation.