1. Do a good job of cleaning: use cleansing oil, makeup remover or cleanser every morning and evening to remove oil, dust and dirt from the skin and avoid pore blockage.
2. Keep your skin moist: Use moisturizing mask, moisturizing lotion and cream to keep your skin moist, and drink enough water every day to make your skin more elastic and elastic.
3. Avoid excessive use of hormonal cosmetics: Choose natural organic skin care products to avoid excessive use of hormonal cosmetics and reduce skin dependence and sensitivity.
4. Sunscreen care: Pay attention to sun protection and use sunscreen before going out every day to avoid ultraviolet damage to the skin.
5. Use eye cream: use eye cream every day to nourish and protect the skin around the eyes and relieve eye fatigue and fine lines.
6. Anti-oxidation and anti-inflammation: Drinking green tea rich in antioxidants can remove free radicals, delay skin aging, help control skin allergies and maintain skin elasticity. At the same time, skin care products containing anti-inflammatory ingredients are also used.
7. Get enough sleep: Get 7-8 hours of good sleep every day, so that your skin can get enough rest and repair.
8. Control stress: Look for relaxation methods that suit you, such as yoga, meditation, walking, etc., to release stress, thus reducing skin aging and fine lines.
9. Exercise and fitness: Proper physical exercise can promote blood circulation, enhance blood supply to the skin, and keep the skin fresh, healthy and anti-aging.
10. Maintain good eating habits: try to eat fresh fruits and vegetables, and eat less greasy food to keep your skin healthy. At the same time, try to avoid eating too much sugar to prevent the skin from saccharifying, blackening and dulling.
1 1. Regular exfoliation: exfoliate once a week to remove excess keratin, making the skin look smooth, smooth and firm.
The above skin care steps may not be suitable for everyone, but they are all some summaries of my personal skin care experience. Everyone's skin and reaction may be different, so it is suggested to adjust and choose the appropriate skin care method according to your actual situation.