At night, the activity rate of skin cells is much faster than during the day, and the demand and absorption rate of nutrients are much faster than during the day. So sleeping at night is the best maintenance and repair period for the skin.
Tip 2: Follow the physiological rhythm of the skin.
Every day, every week, even every month, the functions of the internal organs of the body are always dancing and changing with a certain rhythm and melody. Experts say that in fact, not only our body functions have biological rhythm cycles, but also our skin!
Within 24 hours a day, the secretion of forehead glands is different. The activity time is the lowest around 4 pm, and the secretion time is the highest around noon 1 point.
The office prepares a bottle of lotion and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At 4 o'clock in the afternoon, after having afternoon tea, put some moisturizing cream on your forehead.
If you really need to stay up late, wash your face first, do all the night maintenance steps, and then continue to struggle, so as not to fight alone. In addition, the latest maintenance time is 1 1 at night, which gives the skin at least one hour to blend with the ingredients in the skin care products.
Tip 3: A cup of hot water with fresh lemon in the morning.
Accommodation is one of the culprits to end the beautiful figure. Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating.
Don't underestimate this cup of detoxification water. It is not only the best acid-base neutralizer for the body, but also has the effect of excreting feces and detoxifying. In addition, if you have bad breath, it can also help you improve magically.
Tip 4: Honey and brown sugar protect your hands.
Put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, stir them evenly, rub your hands hard, and finally wash them with water. You will soon have tender and smooth hands like a baby. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
Tip 5: Five minutes of psychological beauty exercises every day.
Our skin is like an informer, revealing our worries. It will secretly tell us the feelings and emotions hidden in our hearts through the lines and colors on our faces.