1, height and weight table of boys aged 0-8
2, 0-8 years old girl height and weight table
Children's height standards have certain rules. For example, the average length of a full-term child is 50 cm, and after birth 1 year increases by 25 cm, so it is about 75 cm at the age of one, and then increases by 5 cm every year. After 2~ 12 years old, the length of the child is equal to the age multiplied by 5, plus 75 cm. Anyone whose height exceeds the standard 10% or falls below 10% is regarded as abnormal.
The height and weight of children are partly determined by genetic factors, but a larger part comes from parents. Parents can compare their children's height and weight and make adjustments according to the situation, so that their children's height and weight can return to a healthy growth state.
How to make children grow taller?
In daily life, we should have a balanced and reasonable diet, not partial eclipse, not picky eaters, and at the same time ensure adequate sleep and go to bed early every day. Night is the best time to secrete growth hormone, which is beneficial to long people.
Appropriate sports activities should be carried out every day, especially bouncing sports activities, such as skipping rope or playing basketball, which are beneficial to adults. In addition, trace elements such as calcium, iron, zinc and vitamin D should also be supplemented appropriately, so as not to make children lack them, which is not good for the growth of height.
If we can ensure that we can drink 250-500ml milk, eat 1-2 eggs and have a proper amount of meat, cereals, fruits and vegetables every day, a balanced nutrition is beneficial to children's growth.