1. Get up early for exercise
2. Keep a balanced diet
3. Rest on time to ensure adequate sleep time.
Avoid staying up late
5. Learn new knowledge every day
6. Make a plan and strictly implement it
7. Spend at least 10 minutes meditating or relaxing every day.
8. Read books and keep reading habits.
9. Try a new sport or hobby
10. Drink enough water every day.
1 1. Reduce the intake of junk food.
12. Regular physical examination
13. Cultivate a healthy social circle
14. Learn to control your emotions
15. Avoid bad habits such as smoking and drinking.
16. Keep the environment clean and hygienic
17. Pay attention to your mental health
18. Reflect and summarize the gains and shortcomings of the day every day.
Through these self-discipline habits, boys can maintain a healthy body and mind.