sleep disorder
After this epidemic, people are more or less worried and afraid, including people around me. In either case, our sleep will inevitably be affected. In the face of the epidemic, insomnia symptoms such as difficulty in falling asleep, frequent awakening, early awakening, shallow sleep, listlessness during the day, drowsiness and so on. Short-term insomnia is a normal phenomenon that often occurs when people face external pressure and stress events, and most of them can return to normal after the events, so we need to treat and face it correctly and learn to accept it without worrying too much about it. However, if some people can't cope with short-term insomnia correctly and develop some bad ideas and behavior habits, they will easily turn into chronic insomnia.
Fear and anger
Faced with the risk of the epidemic and the pressure of everyone, people will be angry, which is actually to enhance their sense of control. However, this kind of emotion often brings negative effects to others. You can be angry, but learn the right way to vent, and don't affect others.
Sadness and depression
In the process of home isolation, many people around them are depressed, even sad and desperate, lose interest in everything, feel very tired and depressed, find it difficult to concentrate, and can't help crying. With the increasing number of people diagnosed and the negative emotions conveyed by others around, depression may occur. If it lasts for a long time, it will lead to physiological disorders, affect normal sleep and diet, and also lead to decreased immunity. The accompanying symptoms of depression have increased, even reaching the level of severe depression.
Compulsive behavior
Some people repeatedly check the information of mobile phones, or watch the information of various stations all day; Or always doubt that they have not been disinfected, and repeatedly disinfect their own supplies and contacted items. If they are not disinfected repeatedly, they are always uneasy.