What ingredients do I need to prepare to get the same stew in Andrew?

That is, meat and so on. Don't exceed 20 grams per meal, and it is best to diversify every week: fish, shrimp, chicken and white meat can be eaten more, and beef is the best choice for red meat. It is best to choose more white meat during weight loss, but it is important not to exceed 20 grams per meal. Losing weight will be faster. I lost 30 pounds in 50 days. During weight loss, walk seven or eight kilometers every day and climb mountains on weekends. When I am very hungry, I will eat some staple food, but I will not eat it at night. When you lose your ideal weight, don't increase your appetite too much at once. You can't stop exercising. Losing weight and keeping it depends on perseverance.

I don't drink any drinks. Actually, I don't like drinking all the time. It lasted for one and a half years, ranging from 105 to 107. If I eat too much or eat too much with friends, I will take two days out to eat light food, so that I will return to normal weight and should have a sense of losing weight. At present, our living standard has improved, and the order of eating has been reversed, because I go to work and eat at noon in the morning.

I can't stick to my satisfactory weight. Later, I lost control and bounced back heavier than before. This time, I made up my mind to lose weight after doing a lot of homework. I don't know the trick, but I ate for seven minutes and three minutes to exercise, control oil, quit sugar, quit high-calorie food, drink more water and exercise more. In less than two months, I lost 17 kg, because at this age, my physical strength dropped significantly, making people more and more energetic. People are not thinner and better looking, but energetic, energetic and relaxed. In this sense, a forty-year-old woman should not only exercise, but also eat well.

Healthy weight loss is not eating, it is a reasonable diet, not high-intensity exercise, and it should be combined according to your own physique. Sweating is not necessarily to lose weight. I hope everyone is in good health. Seven points full, skip dinner, drink more water when you are hungry, and eat tomatoes and cucumbers when you are really hungry. Of course, I don't advise myself not to eat dinner, because as the old saying goes, I shouldn't eat less three meals a day. Mainly eat right! Look for foods with relatively low calories.