1, living environment. The living environment is chaotic, and I look bored and unhappy. Or the environmental atmosphere is relatively depressed, causing psychological discomfort. 2. Living habits. Some bad habits, such as staying up late and sitting for a long time, are often overlooked, while good living habits can make a good body. 3. Dietary factors. Eating bad food or drinking unclean water makes patients tired of food, or not eating certain foods, resulting in unbalanced nutrition.
Sub-health patients should often take a walk, which can excite the cerebral cortex, thus relieving headaches and invigorating the spirit. Can make the mood more comfortable. It has a good relieving effect on neurasthenia. Getting into the habit of massage can improve the symptoms of dizziness and headache. Taking a bath often helps to strengthen physical fitness and strengthen the nervous system. Eat more fruits and vegetables, don't be too tired, rest as soon as possible, and ensure sleep. , or swimming, can be added to the body's metabolism, help the discharge of waste in the body.