What are the nutritious yogurts? Yogurt has a history of more than 4000 years. The earliest yogurt was made by nomadic people who put milk in sheepskin bags and fermented it naturally with bacteria. At present, yogurt has become a nutritional health care product for human beings, so what are the nutritious yogurts?
1 What are the nutritious yogurts? Compared with milk, yogurt leaves nutrients in it, which is thick and delicate, tastes smoother and can promote absorption and digestion. They kill two birds with one stone. They are really delicious and healthy. So which yogurts are worth buying? I sorted out and summarized several models for you. Let's see if you drink them often.
1, Yili sucrose-free yogurt
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Pure raw milk fermentation, without sucrose, so delicious without burden; It is healthier to add more than 35% high-quality milk protein to supplement nutrition.
Step 2 use cow-flavored yogurt
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Selected high-quality raw milk, French probiotic fermentation; Milky white color with rich milk fragrance, delicate and dense taste, experience real delicious.
3, Junlebao original yogurt
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Select the high-quality milk source produced by exclusive pasture, and ferment with eight kinds of probiotics to ensure the quality; Delicate taste, rich milk flavor, more assured without adding.
4. Deya imported original yogurt
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Especially fermented by Lactobacillus bulgaricus, with rich and mellow taste; In addition to drinking directly, it can also be served with fruits and cereals. Eat more tricks.
5. Ai's Chenxi Yellow Peach Yogurt
When fresh yellow peach meets thick yogurt, it brings graceful and delicate taste; Rich in high-quality milk protein to supplement daily nutritional needs.
What are the nutritious yogurts? 2 How to quickly select yogurt according to demand:
● Pursuing satiety and promoting intestinal weight loss: Choose Greek yogurt and pure yogurt.
● Pursuing good taste: choose normal-temperature yogurt and flavored yogurt.
● Pursuing probiotics: Choose lactic acid bacteria drinks and all yoghurts that need to be refrigerated.
Before the specific evaluation, girls should learn to distinguish which are real yogurt. Otherwise, you will find that your "yogurt" is just a milk drink.
How to tell which ones are real yogurt?
There are two names in the market: yogurt and milk drink. The former is the real yogurt you should buy, and the latter is just a drink. True yogurt is a kind of yogurt with high nutritional content and high price, mostly refrigerated, with short shelf life and probiotics. It can effectively regulate the stomach, help to lose weight and prevent diabetes. Although milk drinks also have the function of regulating the stomach, they are more like health drinks, and most of them are normal temperature drinks with long shelf life.
▎ From commodity name,
This is the easiest way. According to the domestic dairy laws and regulations, merchants must truthfully mark the product name and pass the quality and safety supervision and inspection.
So yogurt, fermented milk, yogurt, yogurt and so on are the real yogurt.
If there are names such as yogurt, lactic acid bacteria beverage and flavored fermented milk in the trade name, it belongs to the beverage rather than the real yogurt.
▎ From product category and standard number.
If you are not sure about the product name, then look at its product category and standard number. This information is in the first line of the ingredient list on the side of the yogurt box.
If the product category is fermented milk, it is real yogurt. But if it is other, such as flavored fermented milk, improved milk and so on. , does not belong to the real yogurt. Use it as a drink. But the names are all the same. If you are not sure, the product standard number is the killer. Just remember this: GB 19302-20 10 fermented milk.
From the ingredient list.
(1) The first ingredient list is milk.
No matter how much the merchants advertise, there is nothing hidden in the ingredient list. The ingredient of real yogurt must be milk, not water.
② protein content is more than 2.3%.
According to the regulations of dairy products in China, the protein content of original yogurt must be ≥2.5%, and the protein content of flavor yogurt must be ≥2.3%. Anything below this standard may be a drink.
③ The milk content is more than 85%
Some yoghurts will be marked with milk content. Judging from the nutritional value of yogurt, the higher the milk content, the better. In fact, the oil content of real original yogurt can reach more than 99%. But the taste is very sour. Companies often add about 7% sugar, so the actual milk content is usually above 85%.
What are the nutritious yogurts? 3 to buy yogurt, please do this:
Pay attention to the "live bacteria" in yogurt;
When buying yogurt, please pay attention to the number of live bacteria in yogurt. Generally, yogurt can be divided into low-temperature viable yogurt and normal-temperature sterilized yogurt according to live bacteria. The difference between them is that they contain live lactic acid bacteria. In addition, there is not much difference in other nutritional levels.
Of course, you should pay attention to live bacteria when buying yogurt. Generally, low-temperature viable yogurt contains lactic acid bacteria, and the shelf life of sterilized yogurt at room temperature is less than one month, which is suitable for people who can't refrigerate yogurt.
Pay attention to the protein content on the label:
When buying yogurt, protein is also a detail that everyone needs to pay attention to. The content of protein in yogurt is generally between10% and12%, and the content of protein in some high-quality yogurt may reach 15%. Buy yogurt with high protein and low carbohydrate.
Buy yogurt and pay attention to "probiotics";
Yogurt can be divided into ordinary yogurt and probiotic yogurt according to probiotics. Lactic acid bacteria is a very reliable substance, which can well regulate the balance of human intestinal microorganisms after entering the body. Specifically, the content of probiotics should be above 106- 108, so as to achieve a more reliable effect.
Generally speaking, I suggest you buy these yogurts:
The simplest "traditional old yogurt":
In contrast, the price of "traditional old yogurt" is not high, and people's love is not high; But in fact, the traditional old yogurt is a kind of solid yogurt. It is a kind of yogurt made by pouring yogurt directly into glass bottles or porcelain. This is a very healthy yogurt without any coagulant.
Relatively speaking, this kind of yogurt has high quality, no more food additives are added, and the loss of nutritional value is small. I suggest you choose a safe and reliable "solidified old yogurt without coagulant".
Skim yogurt:
As can be seen from the name, skim yogurt is a kind of yogurt with lower fat content than ordinary yogurt, and generally contains more than 1% fatty substances.
This yogurt is more suitable for people with three highs, or obese people, or the elderly, with low fat, high protein and high probiotic content, so it is a very reliable choice.
Yogurt is a healthy snack. I suggest you drink it every day. Brand is not important, and appearance is not important. The important thing is that you should go to regular supermarkets and markets to buy them. In addition, please pay attention to the details when buying. Whether it's protein or probiotics, you can drink it safely if you buy it well. A cup of yogurt every day will make you healthy.