Is the braised pot healthy?

How to make a three-sauce stew pot is simple, delicious and easy. It turns out that the three-sauce stew pot is so simple, 15min only needs 1 kind of seasoning, and it is especially fragrant without water! The famous three-sauce stew pot is a nutritious, healthy and delicious food. I remember visiting a new shopping center once. One of the shops is called "Three Sauce Braised Pot". At that time, there was a long queue outside to eat this dish.

I only saw the waiter put all the ingredients in a stone pot, then poured some sauce on it and photographed it. It's time to untie it. Delicious pot, steaming, delicious! I ate it once, but I couldn't forget it. I just wanted to go home and make it myself.

I can't think of a successful one. It's so simple and delicious. You don't have to wait in line to buy it in the future. I can eat it anytime and anywhere as long as I want! Today, I finally got what I wanted. I didn't fry, stew or use water. Six kinds of food are stewed together. The method is simple, smokeless and environment-friendly. I got it on 15 minutes and mixed it. It tastes great! My son said it was delicious and liked it very much. In the end, there was not even a slag left, hehe!

The "three sauces" in the three saucers are usually a combination of tomato sauce, bean paste, oil consumption or garlic hot sauce. Today I used yellow sauce, which is simple and convenient.

The first step is to look at the following practices. Deal with fresh live shrimp, cut off the whiskers and take off the shrimp line. Prepare all kinds of vegetable ingredients in advance and cut them in half. I have prepared carrots, wax gourd, shallots, Flammulina velutipes, corn, potatoes and so on. In fact, I just like ingredients, and I don't need to be limited to ingredients. It's better to have more vegetables and fruits, because this dish is not mixed with water, and the vegetables and fruits will come out when heated, so it is not easy to stick to the pot.

Step 2: Brush a small amount of oil on the bottom of the stone pot, first add the onion, then pour the radish, wax gourd and so on. Then discharge the corn and Flammulina velutipes, finally put the shrimp and sprinkle some ginger slices on it. There is no water in the stone pot. You add 2 spoonfuls of rice wine and cover it. First, it becomes popular and boiling, and when steam appears, it turns to a small fire.

Step three, open the lid and pour in the favorite sauce. The sauce can be prepared with ketchup, garlic hot sauce, bean paste and oil consumption in advance. I don't think it's convenient to match it myself. Yellow directly refers to the baking sauce. The amount of sachet 1 bag is just right, and no other ingredients need to be added. It's simple and tastes just right. Sprinkle appropriate white sesame seeds on it. If not, don't sprinkle them. Cover the pot and stew again 12 minutes. Is it tempting to sprinkle a few thick leek moss leaves at last?