It is very hot in summer, and people especially like to drink cold things, so they will lose their appetite. When it is cooler in the evening, they especially want to eat supper, especially mutton kebabs and beer.
There is no limit to midnight snack time. Some people can't help worrying that it is common to eat midnight snack in summer, but will this way of eating be harmful to the health? A: It's harmful to your health!
Eating too much is easy to lose sleep, and alternating hot and cold is very bad for the stomach, which is also an important reason for memory loss. Drinking too much wine will damage the liver, and in the long run, you will get alcoholic hepatitis.
Eating supper at night breaks one's biological time, causing one's biological clock to be disordered, and then the brain will feel pain and neurasthenia will occur. I will be depressed the next day, so it will affect my memory.
The body after a full meal
The doctor reminded that young people should pay special attention to eating barbecue and drinking cold beer-
Barbecues are mostly meat products such as animal offal and mutton skewers. Eating too much can easily lead to an increase in blood lipid and blood pressure and aggravate fatty liver.
The purine content in barbecue, beer, seafood and bean products is high. Regular consumption of these products will aggravate hyperuricemia and even gout. Excessive liquor will have the hidden danger of fatty liver.
Too hot food is easy to damage the mouth, esophagus and gastric mucosa, causing inflammation, erosion and other corresponding symptoms.
At the same time, experts remind that the summer temperature is high, the human nerves are often in a state of tension, and the function of some secretory glands is also affected, so digestion tends to weaken.
Eat more light food, such as bean products, rice products, fresh vegetables, melons and fruits, and eat less greasy food. Diet is closely related to health.
Good products in snacks
There is a southern snack, both in color and taste, which can be ranked on the nightingale list. The key is to do it at home, and that's rice rolls.
Rice rolls originated from the Han snacks in Xiguan, Lingnan, Guangzhou, among which Xiguanbula sausage is the most famous. As early as the end of the Qing Dynasty, there were cries of selling rice rolls on the streets of Guangzhou.
At that time, rice rolls was divided into salty and sweet. Salty rice rolls stuffing mainly includes pork, beef, shrimp and pork liver, while sweet rice rolls stuffing mainly includes fruits and vegetables soaked in sugar, mixed with fried sesame seeds.
Pay attention to good products
Rice rolls, also known as steamed rice rolls with bra, is a rice product, also known as diarrhea, vermicelli and rice rolls with pig (because rice rolls is shaped like pig intestines). When producing, it is known as "white as snow, thin as paper, shiny, smooth and delicious".
In Guangdong, rice rolls is a very common neighborhood food, which is cheap, delicious, suitable for all ages and well known to women and children. From humble restaurants and tea markets to five-star hotels, there are almost all of them.
People who eat rice rolls like to eat rice rolls's light food, which is also for rice rolls's nutrition, and eating rice rolls is good for the body. With some vegetables and lean meat, you can also add some vitamins appropriately.
Rice rolls is a rice product. Usually, the traditional practice is to select polished rice, soak it in water for a certain period of time, grind it, steam it with rice slurry in the drawer, add meat, soak vegetables and fruits, and adjust the juice to eat.
Among them, the grinding speed, the proportion of water, the cooking time and the seasoning of small juice are all very particular. Interested friends can learn about it. Of course, there are many suggestions now, and some processed rice noodles can be directly operated.
Eating homemade rice rolls in the middle of the night can make you feel full and nutritious. Clean and hygienic, delicious. It's a good choice!
When you are in rice rolls, if you want to experience the production process and the sense of accomplishment of your own processing, you can buy dried seaweed to operate. Rice planted in saline-alkali land is not harmful to diseases and pests in this area, and the soil is rich in nutrition. Its germ rice and baby porridge rice can increase the energy source for human growth and escort our healthy growth!
Delicious food needs good ingredients.
In conclusion, although midnight snack is delicious, everyone should try to eat less and adjust the eating time reasonably. Especially those who have stomach trouble or indigestion, try not to eat midnight snack, just eat it once or twice occasionally.
You can't eat supper for a long time at night, or you can go out to eat early. Eating at seven or eight o'clock has little effect on your health.
Take care of yourself and start from scratch.
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