What is sago?
Sago is an edible sago starch made from the trunk and trunk of palm trees (such as sago coconut trees) through mechanical treatment, soaking, precipitation and drying, also known as West Gu Mi, Sha Gu Mi and Shamihu. Sago originated in Malay archipelago, which is white and smooth, waxy and has high nutritional value.
The benefits of eating sago
Sago is almost pure starch, containing 88% carbohydrate, 0.5% protein, a little fat and a little vitamin B, which are all nutrients that our body needs. Eating more can enhance physical fitness, replenish energy and relieve fatigue. Sago has the function of restoring natural skin moisture and preventing skin dryness. Sago is mild in nature, has the functions of warming the middle warmer, strengthening the spleen, tonifying the lung and resolving phlegm, and is very friendly to people with weak spleen and stomach.
Simi's taboo crowd
Sago can be eaten by most people. For people with indigestion and fatigue, eating sago can relieve fatigue and restore appetite. But for people with high blood sugar and diabetes, eating sago may make the disease worse.
In addition, the rich starch contained in sago will increase blood sugar and aggravate the symptoms of diabetes after being converted into glucose in human body, which is harmful to health.