Children in Gao Xiao catch a cold once a month, and it takes half a month to fully recover after catching a cold. Children are not only in poor health, have a bad appetite, are difficult to digest, and sleep dishonestly. Gao Xiao said that every night when children sleep, it is always difficult to fall asleep, and after sleeping, children always have a state of being half asleep, kicking the quilt and turning over. Therefore, Gao Xiaojia's children always give people the feeling of weakness. They can't sleep well at night, and they have no energy to go to school the next day. They are sleepy in a daze, which affects their academic performance.
Poor health will make you more likely to get sick.
As the old saying goes, life lies in exercise, and so do children. When children often don't take part in outdoor sports and exercise, but stay at home all day watching TV and playing games, their physique will decline. Because children do not exercise for a long time, the body's resistance will also decline, and children's physical fitness is poor and they are more likely to get sick.
Lack of physical strength, poor physical endurance
Children who lack exercise have poor physical endurance and endurance, especially when jogging, and they are out of breath after running one or two hundred meters. This situation shows that the child has insufficient physical strength and poor physical endurance.
It is easy to lose sleep and sleep dishonestly.
Many mothers say that it is difficult for children to fall asleep, and they always toss and turn after sleeping, which is very similar to the insomnia of adults. In fact, insomnia exists not only in adults, but also in children. When children don't exercise all day, the cerebellum will become active in the evening, and the body will become excited under the control of the cerebellum. Therefore, when we don't exercise during the day and sleep at night, we will feel sleepy and want to sleep, but we always feel uncomfortable and can't sleep.
Limb disharmony
Children who often don't exercise and lack exercise often have uncoordinated limbs, and their hands and feet are easy to be consistent when dancing. When they are exercising, there are almost no projects that they are good at.
Lack of concentration, brain fatigue
Children's lack of exercise will affect their sleep. When they go to school the next day, they will not be able to concentrate on the class, and their brains and bodies will be tired, which will affect their health and learning efficiency.
Zhu De once said that only by developing sports can people become healthy and happy. Children who insist on exercising since childhood not only have better physical fitness, but also have smarter brains.
Exercise helps to sleep.
Many mothers find that children usually go to kindergarten for one day, and when they come home from school, they will start all kinds of troubles and play, but they just don't want to sleep. Take your child out for a day, even for two or three hours, and the child will fall asleep at night and sleep soundly. This is the release of the accumulated power of the cerebellum, and the body gets the exercise it deserves and will naturally fall asleep.
Exercise can strengthen children's physique.
Children who exercise regularly have much better physique, stronger resistance and less illness than those who lack exercise. At the same time, muscles are more powerful.
Exercise can make children's limbs more coordinated.
Children who exercise regularly tend to be more physically coordinated, and it is easier for children to learn dance and sports movements. Moreover, children with relatively coordinated physical abilities can take notes while listening to the class and understand what the teacher said.
Conducive to height development
Children who insist on exercise are more conducive to height development. Often skipping rope, playing basketball, long jump, high jump and jogging outdoors can promote their height development.
Pick up the children from school on foot.
Children, whether in kindergarten or primary school, have to study at school for one day every day with little exercise. Most of us use transportation to take our children to and from school every day, and then take the elevator home to do their homework. Children have little time and opportunity to exercise all day. Therefore, for children close to home, parents may wish to pick up their children from school on foot. In this way, parents can take their children home on foot, let them get physical activity and eat more dinner.
Let the children exercise first and do their homework after school.
Now is the season of spring, the days are getting longer and longer, and spring is just right. Parents can take their children to the park for a walk and play after picking them up from school, so that they can release the sports strength accumulated in a day. Then you go home and do your homework, and the child's brain excitement is also mobilized, and the child will do his homework faster and more energetic.
Take children to play outdoors during holidays.
In order to help children exercise better and have a healthy and strong body, parents should seize the holiday time and take their children to play outdoors. It can be parks, playgrounds, outdoor mountain climbing, sightseeing and taking children for walks. In this way, children can play and exercise at the same time, and will not feel bored and tired.
Prepare for indoor sports games
Because of the unexpected weather, we can't take our children to play and exercise outdoors. So we can make some small games or sports equipment for our children at home. Jump the rubber band. Parents hold the rubber band for their children to jump. The whole family dances with their children. Parents can also grab their children's ankles and let them crawl. Just like carts, they can exercise their arm strength and body support. Prepare some small cartons for children and let them jump into them to play.
People often say that the body is the capital of the revolution. If you want to stay healthy and strong, you need to take good exercise. Taking children to exercise regularly can not only give them a good physique, but also give them positive energy in life.
Interactive topic discussion: How long does your child exercise every day?
This article by Jessica Hester Hsuan said that parenting is original. Welcome to pay attention and take you to study together!