Balanced diet: Eat a variety of foods, including vegetables, fruits, whole grains, protein and healthy fats. Avoid excessive sugar, salt and saturated fat.
Moderate exercise: Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, running and swimming. At the same time, carry out muscle strengthening activities.
Get enough sleep: keep a regular schedule and ensure 7-9 hours of good sleep every night.
Stress control: Learn to cope with stress and adopt relaxation techniques such as meditation, deep breathing and yoga.
Avoid smoking and alcohol: quit smoking and limit alcohol.
Maintain mental health: pay attention to mental health, maintain a positive attitude and seek emotional support.
Regular physical examination: regular physical examination, including physical examination, eye examination and dental examination.
Maintain good hygiene habits: wash your hands frequently, maintain personal hygiene and eat healthily.
Weight control: maintain a healthy weight and avoid obesity.
Avoid excessive use of electronic equipment: control the screen time to protect the health of eyes and neck.
Maintain social activities: establish good interpersonal relationships, participate in social activities and maintain a good mood.
Avoid excessive tension: learn to relax properly and avoid excessive worry and anxiety.
Check health indicators regularly: such as blood pressure, blood sugar, cholesterol, etc.
Keep an optimistic attitude: Keeping a positive and optimistic attitude helps to keep healthy.
Please remember that health is a comprehensive goal and needs comprehensive efforts and maintenance in many aspects. If you have specific health needs or problems, it is recommended to consult a medical professional.