1, boys' standard: pass (60 points): 185 cm, good (80 points): 225 cm, excellent (90 points): 240 cm, full score (100 points): 250cm；;
2. Girls' standard: pass (60 points): 146 cm, good (80 points): 176 cm, excellent (90 points): 190 cm, full score (100 points): 202 cm.
The standing long jump test rules for the senior high school entrance examination are as follows:
1, spread your feet naturally, stand behind the jumper and take off at the same time. No part of the body shall touch the jumper or the ground in front of the line, and both feet shall not move or leave the ground, and both feet shall touch the ground at the same time, otherwise the result will be invalid;
2. The score judgment is that the closest point of the old student's body landing is perpendicular to the back edge of the jumper, and less than one centimeter will not be counted;
3. Candidates can jump three times and get the best results;
4. Candidates are not allowed to take the test in shoes that do not meet the test requirements, such as spikes;
5. After take-off and landing, candidates must stay away from the test instruments in the take-off direction, otherwise they will be fouled and their scores will be invalid. Their feet are not allowed to check the ground before taking off.
To sum up, the standing long jump in the senior high school entrance examination should be practiced on flat but not too hard ground, such as roads, land, floors and bunkers. Wet ground is not suitable for practice. The exercises to improve the explosive power of standing long jump in the senior high school entrance examination are generally not more than 10 times. To improve strength and endurance, the number of repetitions must be above 10, and the number of repetitions should be increased as much as possible. In the practice of standing long jump in senior high school entrance examination, only by grasping the two main contradictions of strength and technology, paying full attention to strength practice and constantly improving technology, and combining the two organically, can we continuously improve the performance of standing long jump.
Legal basis:
Article 4 of the Education Law of the People's Republic of China
Education is the foundation of socialist modernization, which is of decisive significance for improving people's comprehensive quality, promoting people's all-round development, enhancing the innovation and creativity of the Chinese nation and realizing the great rejuvenation of the Chinese nation. The state guarantees education priority.
The whole society should care about and support the development of education.
The whole society should respect teachers.