Is there any delicious breakfast? It is light and healthy.

The recipes and practices of nutritious homemade breakfast The first kind, bread, also feels a little western-style: 1, raw materials: whole wheat bread, two eggs, a lettuce, a little low-fat salad dressing, a spoonful of fruit yogurt and a bowl of whole wheat bread can be prepared the night before, and you like to remove the hard edges (it doesn't matter if you don't go). In the morning, just break the eggs, add a little salt, spread them into egg skins in a pot, spread a layer of lettuce leaves on the bread, spread low-fat salad dressing, put the egg skins on it, and so on. It can be done in two minutes. With homemade fruit yogurt, it is simple, nutritious and delicious, and absolutely healthy. It won't grow meat! 2, raw materials: white toast, two pieces of broken dark chocolate, one tablespoon of cooked walnuts, one tablespoon of peanut butter, two tablespoons of boiling water, 200ML, cold weather, sometimes need to eat high-calorie DD to resist the cold. Dark chocolate is low in fat and high in calories. Nuts are rich in lecithin, minerals and trace elements. Eating a little every day is very beneficial. It would be more perfect to add small tomatoes to breakfast. Two pieces of white toast, one with crushed dark chocolate, then bake in the oven 170 degrees for 3 minutes, take it out and clip the walnuts. 3, raw materials: white toast, two eggs, one water, the right amount of salt, a little red dates, longan, donkey-hide gelatin, one tablespoon of early oatmeal, one tablespoon of hot water, 200ML, because I am particularly afraid of cold in winter, my hands and feet are cold, and donkey-hide gelatin has many functions such as nourishing blood and nourishing yin, moistening dryness and stopping bleeding. Jujube is not only nutritious, but also contains a variety of vitamins and organic acids, and also has a good edible effect. Longan is warm and sweet, benefiting the heart, spleen and qi and blood. My mother lets me eat donkey-hide gelatin, red dates and longan every day when it is cold. I ate it all winter last year and the effect was not bad. I will continue to eat this year. Mash colla Corii Asini, put it in a large porcelain bowl, put it in a proper amount of yellow wine, cover it and leave it overnight. Pour Ejiao into a small pot, add appropriate amount of water, and then add soaked red dates, longan and brown sugar. After boiling, stir with low fire until the donkey-hide gelatin is completely dissolved. The donkey-hide gelatin cooked in this way has no smell at all. It's a little troublesome to cook. I put it in the refrigerator every time, dig a spoonful every morning and drink it with hot water. Sometimes I put some oatmeal in hot water and put it in the microwave for 30 seconds. It becomes delicious and nutritious-red dates and longan gum porridge. Breakfast omelet material A big egg 1 B salt 1/4 teaspoons of C water 230~240g(240ml measuring cup full) D medium-gluten flour 120g (one cup after sieving) E white powder 1 spoon (sifted) F egg 1. 2 cups: 1. Stir the eggs, add water and salt, and stir well. 2. Add flour and white powder into (1) to make a thin paste of water and water. Stir well with an egg beater. Cover with plastic wrap and put in the refrigerator to sober up for more than 20 minutes. Don't touch the pot when heating. (with a small fire). Rub some salad oil. Scoop a tablespoon (soup) and push it thin. It's too strong and tasteless. Although the batter will spread out, push the pancake again to make it tender. ) fry until it is about an inch translucent. Turn it over and continue frying for a while. Scoop it up and put it on a plate. (It won't take long to fry. ) 4. Stir an egg a little. Put some oil in the pot (if there is still oil in the pot, you don't need to add any more). Sprinkle 1~2 tablespoons chopped green onion first. After a few seconds, pour in the egg juice. Smooth it with a big wooden spoon. Spread out the cake crust before it is almost cooked but the surface is not completely solidified. Roll up the omelet and take it out. Dip some soy sauce and Chili sauce while it's hot. KO note: 1. Don't be afraid to push the batter too thin when making pancakes. The cake tastes bad because it is too thick. The thinner, the more tender. Hot oil → sprinkle onions → scoop cake paste. 3. The cookbook is based on some China cookbooks and cookbooks provided by the users of the science exhibition, and slightly modified. The color of the batter is yellow, not as white as the omelet paste on the breakfast omelet stand, but the finished product is tender and tender. The batter will be tender only if it is thinned. ) Here are some general breakfast recipes: 1. A cup of skim milk, two slices of whole wheat bread and a tomato. Two: a bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich. Three: a bowl of small wonton and a spiced tea egg. Breakfast staple food: cereals such as oatmeal or cornflakes are preferred, because they contain proper amount of protein, vitamins and minerals, followed by foods rich in cellulose. Here are some recipes for nutritious breakfast: (1) dried porridge with minced meat, bean paste, celery and bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms. (2) Oatmeal porridge, steamed stuffed bun with vegetables and meat, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. (3) Black date porridge, fresh meat steamed stuffed bun, dried chicory and dried bamboo tube bean curd. Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms. (4) Preserved egg porridge, jam packets and preserved bacon. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots. (5)