How to get to the broccoli worm? Five-character formula punching

Green and crisp broccoli is not only delicious, but also rich in sulforaphane, which helps to destroy cancerous stem cells and prevent various cancers. It has always been considered as a "high CP value" vegetable! However, although broccoli is nutritious and delicious, it is easy to hide cabbage caterpillar because of its special appearance, so many housewives often have a headache when cleaning it. In this regard, experts said that as long as dealing with broccoli, remember that "brewing and cutting five words" is a good way to clean broccoli!

Broccoli has a high CP value and has a set of anti-cancer and anti-oxidation!

Broccoli, a member of Cruciferae, is a nutrient-rich "high CP value" vegetable, which not only contains sulforaphane, indole and aromatic isothiocyanate, but also helps to enhance immunity and anti-cancer ability when eaten in moderation. Rich in vitamin C (69 mg per 100 g), it is more beneficial to strengthen collagen synthesis, antioxidation and relieve emotional stress.

More importantly, according to the research of Oregon State University and Oregon Health and Science University, sulforaphane, a component in cauliflower and other cruciferous vegetables, helps to slow down the growth of breast cancer cells and is more effective for early cancer patients.

Broccoli is easy to hide, and it is easy to remove it by picking five words and cutting them.

However, although broccoli is rich in nutritional value, super popular blogger A-Chou Mommy mentioned in her book "A-Chou Mommy's Complete Guide to Original Non-staple Food for Children" that because it is easy to grow Pieris rapae, there are often relatively serious pesticide doubts in the planting process (unless it is planted in net houses or organically, it cannot be guaranteed that there are no drugs at all).

In addition, broccoli looks special and its structure is like a flower spike, which increases the difficulty of cleaning and processing. Improper cleaning will not only lead to the possibility of eating Pieris rapae, but also the drug doubt of eating pesticides by mistake. Therefore, it is very important to use the "five-word formula of punching, soaking, cutting, cutting and picking" to clean broccoli correctly: