12 hour health song formula:
Sleep well when you are young, and your dark circles are not exposed.
Don't stay up late if you are ugly, and there is no spot on your face.
Yin Shi slept soundly, his face was red and he was full of energy.
When the large intestine is hairy, it squirms, and the dregs of detoxification come out.
Eat breakfast in the morning to nourish your body.
At that time, the spleen meridian was vigorous and the hematopoietic system was vigorous.
Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence.
When it is unclear, drinking water will reduce the shortage of fire.
Shenshijin liquid is sufficient to nourish yin and relax the body.
When the kidney is full of essence, the vitality of Nahua will be clear.
Protect your heart and feel comfortable when you are depressed.
When the sea is full of pulse, it improves the body and beauty.
The twelve meridians twelve o'clock health song:
In the clown era (1 o'clock to 3 o'clock), the liver meridian was flourishing. Don't sleep late if you are ugly, and there is no spot on your face;
Chinese medicine theory holds that the liver stores blood. When a person lies down, blood returns to the liver. ? If you are ugly and can't sleep, and your liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are slow and impetuous, and they are prone to liver disease, and their faces are black and long.
In Yin Shi (3: 00 to 5: 00), the lung meridian is well developed. When I am asleep, I am red and full of energy;
? The lungs are full of pulses. ? After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Shi Mao (5: 00 to 7: 00) has a thriving large intestine. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out;
? Lung and large intestine are the difference between exterior and interior. ? The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. It is best to defecate after getting up in the morning.
In the morning (7:00-9:00), the stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
At that time (9:00- 1 1:00), the spleen meridian was flourishing. At that time, the spleen meridian was vigorous and the hematopoietic system was vigorous;
? Spleen governs transport and transformation, and spleen governs blood. ? Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. ? Spleen opens in the mouth and brilliance in the lips. ? Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
At noon (1 1 as for 13), the heart is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence;
? The heart governs the gods, enlightened by the tongue, and radiant. ? Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and can make them energetic from afternoon to evening.
At the end of the period (13 ~ 15), the small intestine was flourishing. When it is unclear, drinking water will reduce the virtual fire;
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea is beneficial to detoxifying the small intestine and reducing fire.
At kidney time (15 ~ 17), bladder meridian developed. Shen Shi has sufficient body fluid to nourish yin and relax the body;
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
In unitary time (from 17 to 19), the kidney meridian flourished. When the kidney essence is full, the vitality of Nahua is clear;
? Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. ? After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
When defending (from 19 to 2 1), the pericardium is flourishing. Keep your heart on duty, relieve stress and feel comfortable;
? The pericardium is the epicardium, with veins and channels of qi and blood. The evil is unbearable, but the pain is unbearable. ? The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most punctual, which can eliminate external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read books, listen to music, or do SPA, dance, play Tai Chi to relax and release stress.
Sanjiao flourished in Shihai (2 1 to 23: 00). When the sea is full of pulse, it improves the body and beauty.