1, what to eat for breast health care
1, kiwifruit
Kiwi is rich in vitamin C, which is 60 times that of grapes, 4 to 12 times that of oranges and 3 times that of apples. It is a treasure among fruits. According to related research, the substances contained in Pericarpium persicae can prevent the generation of nitrosamines in human body, thus forming a good anti-cancer effect, so it is the best fruit to prevent breast cancer.
2. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
3. Hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
4. Jujube
Jujube has the effects of invigorating spleen and stomach, benefiting qi and enriching blood, and is rich in carotene, vitamin C, vitamin B and other essential nutrients. It contains a group of triterpenoids, which have very effective anticancer effect and are the main components of anticancer substances. Therefore, eating jujube regularly can not only enhance physical fitness, but also prevent breast cancer.
5.mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.
2, the most feared food for breast health care
1, meat
Eating more meat will not only consume too many calories, but also consume more cholesterol. Cholesterol can stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are less likely to have breast problems.
2. Salt and fast food
Salt and other foods with high sodium content will make women retain more body fluids and increase breast discomfort. Therefore, women should try to eat some foods with low salt content and eat less canned food and salty cooked food. Fast food is usually high in salt. The fried food in fast food is extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious. You should also eat as little as possible.
3. Coffee and Coke
If female friends consume excessive stimulating drinks such as cola or coffee, it is easy to increase the body fluid of breast tissue, which will lead to the aggravation of breast swelling and make the breast feel uncomfortable.
3, promote the habit of chest development
1. Massage breast enhancement
Before going to bed every night, you can press your breasts with a hot towel for 3-5 minutes, and then massage your breasts with your hands. You can massage around the breast for 2-3 months to achieve a good breast enhancement effect. Massage breast is conducive to promoting gonadal secretion, making ovaries secrete estrogen, promoting breast development, and making breasts plump and straight.
2. Drink more yogurt
Drink 250 ml yogurt 2-3 times a day to reduce meat intake. Yogurt contains a large number of beneficial bacteria, which can promote the excretion of toxins in the body and have a good weight loss effect on obesity in the abdomen and legs. At the same time, yogurt contains a lot of protein, which has a very good effect on the development of the chest.
Take vitamin e
Vitamin E can promote the secretion of hormones in the human body, and the secretion of hormones has a very good promotion effect on the development of breasts. The specific way is to eat more foods rich in vitamin E every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil and milk, pork liver, beef, mushrooms and so on. And you can also take some vitamin E pills every day.
swim
Water can have a good massage effect on breasts and can promote the development of breasts. The pressure of water is a good massage for the breast. You can swim once or twice a week, 1-2 hours each time. Long-term persistence will definitely see good results.
5. Blow balloons
Prepare a big balloon and blow it three times a day. Take a deep breath before blowing the balloon, and then blow hard, blowing 5- 10 times a day. With the practice, gradually increase the blowing volume, subject to the balloon. Because blowing balloons is a good exercise to expand the chest, it can exercise the chest muscles well and make the chest more straight.