Do you know what different health teas do? In life, we can often see a lot of health tea. Different health-care teas have different effects and functions, which have great effects on human body. Let's take a look at the efficacy of different health teas.
Functions of different health tea 1 1 rattan health tea
Composition: Rattan tea is not only a pure natural green drink, but also a wonderful flower in tea, with strong efficacy and health care performance. Jinqi Tengcha produced in laifeng county, Enshi, Hubei, is genuine and has been certified as a national geographical indication. The unique geographical environment of 30 degrees north latitude makes Laifeng rattan tea stand out in three aspects: total flavonoids content, selenium content and comprehensiveness of nutritional components. It contains protein, dietary fiber and nutrients needed by human body.
2. ginseng tea
Features: Rich in flavonoids, amino acids, vitamins and essential trace elements. According to the analysis results of nutritional components of the Center for Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine, the water content per 100g product is 9.4g, and the calorie is 29 1 kcal. The main nutrients are protein 20.4g, fat 0.8g, carotene 5.23mg, vitamin E6.32mg, iron 10. 1mg, zinc/kloc-0 1.58mg, calcium 410/0.3mg, and copper. Compared with the tea in the food composition list, its nutritional components are more complete and superior to ordinary tea, especially the contents of flavonoids and selenium are much higher than those of green tea and scented tea. Rattan tea is rich in selenium, and the element symbol is Se, which is an essential trace element for human body.
3, snowy gold silk tea
Ingredients: Tibetan tea (golden silk tea), Dictyophora dictyophora, Polygonatum sibiricum, amaranth. Tibetan tea: High altitude pollution-free lobular tea is the main tea species. Rich in tea polysaccharides, bioflavonoids, tea polyphenols, vitamins and minerals, it has no effect on sleep. It has the effects of anti-hypoxia, anti-arteriosclerosis, anti-radiation, anti-mutation, anti-virus, regulating intestines and stomach, improving metabolism, expelling toxin, optimizing water quality, and supplementing trace elements and vitamins in all directions.
Dictyophora dictyophora: It has health care effects on hypertension, neurasthenia and gastrointestinal diseases. Dictyophora has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body; Benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis.
Polygonatum sibiricum: It has the functions of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney function. Polygonatum sibiricum has the functions of lowering blood pressure, blood sugar, blood lipid, preventing atherosclerosis, delaying aging and resisting bacteria, and Polygonatum sibiricum polysaccharide has the function of immune activation.
Amaranth: Amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). Rich in iron, calcium and vitamin K, it can promote blood coagulation, increase hemoglobin content and improve oxygen carrying capacity. Amaranth is also the protagonist on the diet table. Eating regularly can promote detoxification and prevent constipation. Amaranth is sweet and cool, good at clearing damp heat, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth is rich in protein, fat, sugar, vitamins and minerals. Its protein can be fully absorbed by human body more than milk, and its carotene content is more than 2 times higher than that of eggplant. It can provide rich nutrition for human body, help to keep fit and improve immunity, so it is called "longevity vegetable". The iron content of amaranth is 1 times that of spinach, and the calcium content is three times that of spinach.
Suitable for people: plateau tourism, office fatigue, people with big fish and big meat.
Efficacy of Different Health Tea 2 1 Papaya Health Tea
Ingredients: sun-dried green tea, fresh papaya, tartary buckwheat bud, etc.
The efficacy of the main ingredients in the formula: papaya is warm and sour, and enters the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat, expelling pathogenic wind, and strengthening spleen and stomach. Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Olive health tea
Ingredients: big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, Chrysanthemum morifolium, etc.
The efficacy of the main ingredients in the formula: promoting fluid production to quench thirst, clearing throat and benefiting throat, strengthening spleen and stomach, reducing blood fat and strengthening body.
Features: the tea soup is dark reddish brown, smooth and obviously sweet.
3. Chrysanthemum hawthorn tea
Wash 30g of hawthorn, slice it, put it into a pot, add appropriate amount of water, cook for 5 minutes, and take the juice. Drink regularly instead of drinking tea. The function of this paragraph is to promote digestion and reduce fat and weight. Suitable for hyperlipidemia, hypertension, coronary heart disease, simple obesity and other diseases. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea and eating hawthorn often can dilate blood vessels, increase coronary blood flow, and prevent and treat cardiovascular diseases and heart diseases in the elderly; Promote blood circulation and remove blood stasis, help relieve local congestion and assist in the treatment of traumatic injury. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and prevent aging and cancer. In addition, hawthorn has contractive effect on uterus, so pregnant women should be careful when giving birth.
4, mint tea
Mint tea is based on iced black tea, decorated with dense whipped cream to enrich the taste, and then drenched with cool and green mint syrup, so that mint tea overflows, evenly penetrates the whipped cream and precipitates to the bottom of the cup. Drinking mint tea is the most admirable way to refresh oneself, and it is recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy. According to Dr. Dan Nader, people have studied the benefits of mint for a long time, thinking that it can prevent spasms, relax muscles and reduce muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food.