The efficacy of raw almonds
Raw almonds are mainly used for eliminating phlegm, relieving cough, relieving asthma, moistening intestines, reducing qi and removing arthralgia; Raw almonds taste bitter, warm the lungs and moisten the intestines to relieve constipation, which is suitable for wind evil and intestinal dryness.
Raw almonds are divided into sweet almonds and bitter almonds. Raw almonds produced in the south of China belong to sweet raw almonds, also known as south raw almonds. Slightly sweet, delicate taste, often used for eating. They can also be added as raw materials to cakes, biscuits and dishes. They have the effects of moistening lung, relieving cough and moistening intestine, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Raw almonds produced in the north belong to bitter almonds, also called northern almonds. They are bitter and often used in medicine. They have the function of moistening lung and relieving asthma, and have obvious curative effect on phlegm, cough, asthma and other symptoms caused by cold. However, bitter almond should not be taken too much at a time, and it should not exceed 9 grams at a time.
A famous expert on raw almonds
Records of Famous Doctors: Almonds, collected in May. Two benevolent people can kill and poison dogs. Born in Shanxi ravine.
Sun Simiao: Raw almonds for soup. If you don't understand bubbles, food will make you feel hot. If the soup stays overnight, remove the air conditioner.
Materia Medica: Apricot cheese is fried into a paste, which moistens the five internal organs, eliminates phlegm and relieves cough.
"Nourishing wealth": cure raw almond poisoning and relieve it with plum juice. In addition, it is also equipped with blue juice.
Materia Medica: Almonds are everywhere now. In fact, there are several kinds. The yellow one is called Venus. According to legend, Yun planted a distributary mountain in Jinan County, which is called Han Emperor apricot. There are many kinds now, and they are the earliest mature ones. Its flat yellow name is Muxing, which is not as delicious as Venus. Apricots are used as medicine, but today, people who come from home still use home-grown people. Prunus armeniaca is unbearable as medicine. Can pick, broken core to Shuang Ren.
The role of raw almonds
The role of longevity
According to research, the average life expectancy of Himalayan people is between 90- 100 years old, which is closely related to their habit of eating raw almonds in life. According to Dr. Fu Rui Bruberg of Tufts University, the longevity of raw almonds is not only because they are rich in unsaturated fatty acids and vitamins like other nuts, but also because of their high selenium content.
Softening panel function
Nuts contain 20% protein and no starch. After grinding and pressing, the oil squeezed out is about half of its own weight. Raw almond oil is light yellow, although it has no fragrance, but it has the function of softening the panel.
Hypoglycemic effect
Amygdalin can prevent and treat diabetes caused by antineoplastic drug urea. The method of inducing hyperglycemia in mice by urea proved that the blood sugar was measured after intraperitoneal injection of 3g/kg amygdalin for 48 hours. The results show that amygdalin can specifically inhibit the increase of blood sugar caused by urea, and the intensity of its action is related to the concentration of amygdalin in blood.
Hypolipidemic effect
According to clinical reports, raw almonds can obviously reduce the blood lipid level of patients with hyperlipidemia. Spiller 1990 thinks that monounsaturated fatty acids in raw almonds can help reduce the slightly increased blood lipid of patients without strict dietary restrictions.
Beauty function
According to the theory of lung combined with fur, some panel diseases can be treated by dispersing lung, and eating raw almonds is often effective. Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisten skin care, protect nerve endings, blood vessels, tissues and organs, and inhibit bacteria. In addition, the HCN produced by enzymolysis can inhibit the active tyrosinase in the body and eliminate pigmentation, freckles, dark spots and so on, thus achieving the beauty effect.
Antioxidant effect
Antioxidants can slow down the development of aging and some chronic diseases by protecting human cells from destruction. Antioxidants can also help protect people from the stress and harmful effects of lifestyle, air pollution and indirect smoking. Raw almonds are an excellent source of vitamin E, which is one of the most effective natural antioxidants. Therefore, raw almonds have a strong antioxidant effect.
Promote heart health and low cholesterol.
Raw almonds not only contain no cholesterol, but also contain high unsaturated fatty acids, which can reduce low-density lipoprotein, the so-called bad cholesterol, on the premise of maintaining a balanced diet and a healthy lifestyle. Maintaining a healthy cholesterol level is very important for the overall health of the heart and reducing the risk of cardiovascular disease.
Control weight
The fat contained in raw almonds does not necessarily lead to weight gain, which is beneficial to the body, and you will feel full without eating a lot. While eating raw almonds, you can get a lot of protein and other nutrients. Raw almonds also contain dietary fiber. Many young women want to be slim and can choose snacks with more dietary fiber, such as raw almonds. About 23 raw almonds contain 3.3 grams of dietary fiber, which is easy to make people feel full and can meet the requirements of human body for fiber intake in one day.
Reduce cancer
Smokers can significantly reduce the risk of lung cancer by eating American almonds or other foods rich in vitamin E. American almonds are also rich in fiber, which is mainly beneficial to intestinal health and can reduce the risk of intestinal cancer.
Antitumor effect
The anti-tumor effect of raw almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
Promote the growth and development of children
High-quality protein is an essential substance for human growth and development. The utilization rate of amino acids in high-quality protein is high, and the proportion of various amino acids conforms to the proportion of protein amino acids in human body. Raw almonds are one of the best food sources for high-quality protein, so raw almonds are especially suitable for growing children.
Promote the synthesis of pulmonary surfactant.
Bitter almond can promote the synthesis of pulmonary surfactant in normal animals, but it can not only promote the synthesis of pulmonary surfactant in oleic acid RDS experimental animals, but also improve the pathological changes.
Effect on digestive system
Raw almonds taste bitter and are rich in fatty oil. Fatty oil can improve the lubricating effect of intestinal contents on mucosa, so raw almonds have the effect of moistening intestines and relaxing bowels.
Anti-inflammatory and analgesic effects
Benzaldehyde produced by the decomposition of amygdalin reacts with benzoin condensation enzyme to produce benzoin. Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer, which can alleviate the pain of patients, and some even don't need to take painkillers.
Antitussive and antiasthmatic effects
Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalin contained in bitter almond itself in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit the respiratory center and achieve the effects of relieving cough and asthma.
Other functions
Amygdalin has antimutagenic effect and can prevent and treat diabetes caused by antineoplastic drug urea. In addition, bitter almond oil, that is, bitter almond oil, has the effect of insect repellent and sterilization. In vitro tests can kill human roundworms and earthworms. And can kill typhoid and paratyphoid bacilli. Clinical application is effective for ascaris lumbricoides, hookworm and pinworm, and has no side effects.
Edible method of raw almonds
Almonds are commonly eaten in life.
Raw almond dew
Ingredients: raw almonds, milk, purified water and rock sugar.
Exercise:
1 Take a proper amount of raw almonds and soak them in clear water.
2 Peel the raw almonds. You can also directly choose peeled raw almond granules.
3 Put raw almonds into a cooking cup and add purified water.
4. Grinding with a cooking machine, so that raw almonds and purified water can be quickly dissolved into uniform white thick slurry.
5. Take down the cooking cup, filter the raw almond paste with a strainer, pour the raw almond particles left in the strainer into the cooking cup, and add purified water for secondary stirring. Repeat steps 3 and 4.
6. Filtering again, mixing the raw almond dew which has been polished twice, adding crystal sugar and heating for 2-3 minutes. If you don't like raw almonds, you can add milk in moderation.
Raw almond tea
Materials: 400g of rice, sweet raw almond 15g, glutinous rice 100g, proper amount of sugar and osmanthus fragrans.
The practice of raw almond tea
1 Mix rice and glutinous rice, wash them together and soak them in cold water for 2 hours.
Soak raw almonds in warm water for 15 minutes, take them out, rub off the yellow skin, wash them, add 250 grams of cold water and grind them into a thin paste with rice and glutinous rice.
3 Put cold water into the pot, bring it to a boil, pour the thin paste into the pot, cook for 5 minutes to form raw almond tea, and then scoop it into a bucket to keep warm.
When eating, put raw almond tea into a bowl and add sugar and osmanthus juice.
Raw almond tofu
Ingredients: raw almond 150g, frozen powder 100g, hawthorn cake 20g, cucumber skin 20g, tomato 20g; 50 grams of starch and 20 grams of sugar.
Exercise:
1 dried almond 100g, washed and soaked in cold water for more than 4 hours.
Soak raw almonds with proper amount of water. I added about 700g and smashed them with a blender. The finer the better, the raw almond juice is formed.
3. Filter the raw almond juice, remove the raw almond residue, and pour it into a pot to boil.
4 agar 10 g, soak in cold water for 10 min, clean, add 100 g water, then heat it in water and keep stirring until the agar is completely melted.
5 Pour the dissolved agar water into the raw almond juice and stir well.
Pour it into a fresh-keeping box with a cover, let it cool and put it in the refrigerator for more than two hours. When eating, mix with sweet orange sauce or other jam, sugar water and honey water. I watered the osmanthus. You can also cut it into your favorite shape to eat.
skill
If you put too much agar, the raw almond tofu will be hard, powdery and have a sense of face. Put less agar, the taste will be smooth and instant, and you can add it according to your own taste.
The second almond formula
Raw almond porridge
Raw almonds 10g, peeled, decocted in water, dregs removed and juice left, 50g of japonica rice, appropriate amount of rock sugar and water boiled porridge, taken twice a day. The porridge has the effects of dispersing lung qi, resolving phlegm, relieving cough and asthma. Suitable for chronic bronchitis, emphysema, cough with excessive phlegm and asthma.
Raw almond and Sydney soup
Take raw almonds 10g and Sydney 1g, put them in a pot, stew them 1h, then season them with rock sugar, and eat them and drink soup. Has the effects of clearing away heat, moistening lung, resolving phlegm and relieving asthma. Suitable for dry cough or dry mouth and throat in autumn, and also suitable for dry constipation in autumn.
Raw almond fish soup
Water fish 1 about 500g, raw almond10g, washed. Slaughter the water fish, wash it with clear water, put it into the pot together with the shell pieces, add a proper amount of clear water, cook it with strong fire for 2 hours, and then season it. Eat soup and meat. Has the effects of nourishing yin, reducing fire, resolving phlegm and relieving cough. It is suitable for pulmonary tuberculosis patients with afternoon hot flashes, cough and hemoptysis, dry throat, backache and tinnitus.
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