1. Have a correct understanding of yourself and what happened. When you know yourself well enough and treat the surrounding environment and what happened correctly, you can know where you have been troubled, you can adjust your psychological quality accordingly, and your anxiety can be alleviated.
2. Be fully prepared before the pressure comes. For example, actively preparing for review before the exam, listening to the teacher's suggestions on employment plan before graduation, making plans in advance for specific things and making full preparations can avoid the feeling of being at a loss, panic and anxiety when the pressure comes.
3. Take an active part in physical exercise. After the intense and busy schoolwork, proper physical exercise can not only improve physical fitness, but also help to relieve nervous mental stress, vent bad emotions and avoid anxiety caused by long-term mental stress.
Only by adjusting in a reasonable way can we effectively alleviate the bad mood caused by anxiety. As students, we should be more aware of this and don't let our anxiety backlog affect our physical and mental health. When anxiety can't be effectively relieved, you should go to a regular hospital for treatment in time.