1. Hunger can make our brains more awake and maintain a better mental state to cope with the immediate work, because after eating, most people will have a normal physical reaction, that is, they will want to sleep after eating, become sleepy, feel depressed and don't want to move anything. This is because after eating, our stomach and intestines need more oxygen and nutrition to ensure their normal activities, that is, to digest our food, which affects the support of our brain, so our brain feels sleepy and we want to sleep, which will affect our work efficiency.
2. Reduce the phenomena of three high cholesterol, hypertension, hyperlipidemia and hyperglycemia. Although it is related to smoking and drinking, it is also related to overeating. Proper diet control can lower our blood sugar, lower our blood lipids, reduce the risk of "three high cholesterol" and make our bodies healthier, because obesity will bring many related syndromes, and "three high cholesterol" is only the first step.
We ancients had a very traditional concept, and my elders also told me that these things are a person's life, and he has to eat a fixed amount of food. When all these foods were eaten, his life was over. Although this is something similar to myths and legends, I think proper control is also good for the body. Being too fat is not good for your health. This hunger does not mean that people have no food at all, but.