Is there any good way to lose weight besides proper exercise? (No diet pills)

No doctor, no money, just the most effective way. A quick way to lose weight, three days of apples, cucumber eggs, apple milk, or even 2 1 day, which one can lose weight quickly, but it may not be successful. You will also overeat and get fatter, so you will lose your immortal will and the spirit of not afraid of death and lose weight. The other is effective uniform reduction, find a food calorimeter, calculate your normal intake, and reduce your diet by 500 calories normally. Snacks, sweets, eating more fruits and vegetables, drinking miscellaneous grains, a small amount of pasta and proper exercise can add up to more than an hour a day. After January, wait for everyone to be surprised.