How to minimize the harm of smoking?

Hello, friend, glad to help you. Nicotine and tar in cigarettes have great influence on human health. In order to reduce the harm of smoking, we can try to choose cigarettes with low tar. The less additives, the less harm to our health. Smokers eat at least one banana every day, which helps to clear the lungs, and can also help quit smoking through e-cigarettes or drugs. If it is difficult to reduce the harm if you don't quit smoking, you can use some filter cigarette holders, but the function is only minimized and there is no way to completely filter them. The most important thing is to quit smoking in time.

Drinking tea can reduce the harm of smoking to some extent. Because tea can induce diuresis and detoxify, the toxins in smoke can be excreted with urine. Drinking tea can really reduce the toxicity of smoke to people. Nicotine in cigarettes will promote vasoconstriction, accelerate arteriosclerosis and reduce the content of vitamin C in human body after being inhaled into human body, so smokers can effectively supplement vitamin C in human body by drinking tea, and more importantly, tea polyphenols in tea can inhibit carcinogens.

Because some compounds contained in smoke can cause intima thickening of arteries, gastric acid secretion is obviously reduced, and blood sugar is increased, and catechin peculiar to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.