Is it useful for adults to practice handwriting?

Of course, practicing calligraphy can recuperate the spirit, eliminate troubles, and writing often can approach the unity of heaven and man and prolong life. It is a noble amateur activity beneficial to physical and mental health! The process of practicing calligraphy is a process of continuous integration of body and mind. After practicing calligraphy, writing will become a form. Through this good form and method, we can reach a realm, which is the same as the realm pursued by Buddhism and Taoism!