With the development of society, everyone will have stress, which is normal, but sex life is one of the ways to discharge stress reasonably. During sexual life, cortisol levels will decrease, and cortisol hormones will respond to people's stress. Moreover, there is a hearty feeling after sex, which can bring happiness and people will escape from the whirlpool of pressure.
2, it will make two people's feelings better and better.
Sexual life is a particularly intimate thing, and the intimate contact between two people will make the feelings better and better. Harmonious sexual life, two people can be happy in sexual life. If the sexual life is not harmonious, one party is satisfied and the other is not satisfied, two people will have conflicts, and even if they don't say it publicly, they will feel pain in their hearts.
3, can improve the quality of sleep
Quite a few people will choose to have sex before going to bed, because this time is more private. Sexual life is equivalent to exercise. If you consume physical strength and energy, you will be more relaxed. Under this slight fatigue, you will sleep more solidly.
4. Make your heart healthier.
Keeping regular sex life can make your heart healthier, lower people's blood pressure and prevent heart disease. Especially the elderly should have regular sexual life, increase cardiopulmonary function and vital capacity, and avoid the influence of cardiovascular and cerebrovascular diseases.