A healthy diet is very important to us. What should we eat and how to eat healthily?
First of all, we need to have enough food, not too much or too little. Food must be clean and we should cook it properly.
Secondly, a balanced diet is very important to us. For example, bread gives us energy; Meat, fish, eggs and milk help our bones grow; Fruits and vegetables make us healthier.
Third, we should eat regularly. It is said that half of the students eat breakfast irregularly. This is harmful to their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough, good and healthy food, but also eat regularly.