Lead: With the arrival of summer, many people like to go to the seaside to play with water and eat frozen food such as ice cream. But summer is also a season of frequent diseases and accidents, and children should pay more attention to it. The following is my summer parenting knowledge in kindergarten. I hope kindergarten teachers and parents will read carefully and create a safe and healthy environment for children.
Diet articles 1. Pay attention to tonic soup in summer. Water loses quickly in summer, and minerals such as sodium and potassium will be excreted with sweat. So children should make up soup in summer. When supplementing water, it is recommended that children eat more fruits or supplement them with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.
2. Parenting needs tonic in summer. Children in protein are developing rapidly, and protein is indispensable. In the high temperature environment, the loss of egg white becomes larger, and the decomposition becomes faster, so it is easy to have insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3. Eat more fruits and coarse grains and supplement vitamins. There are many vitamins in coarse grains, and vitamin C and B 1 B2 are lost in sweat. Eat more fruits to supplement vitamin C. There is more vitamin B 1 in coarse grains, while milk and green leafy vegetables contain a lot of vitamin B2.
4, children have poor appetite in summer, you can eat less and eat more meals, and change some patterns. In order to realize the diversification and reasonable collocation of meat and vegetables, the taste of food often changes.
5. What if the child is anorexic? The common reason of baby's anorexia in summer is that the central nervous system is influenced by the stimulation of human internal and external environment, which makes the regulation of gastrointestinal function out of balance. In order to prevent the baby from anorexia, we should eat moderately and feed reasonably.
6, be careful of food deterioration, food is easy to deteriorate in summer, germs will sneak in, so the leftover food should be put in the refrigerator immediately; Leftover milk powder can't be given to children after one hour; Try to control the amount of cooking, and it is best to give children fresh vegetables every meal. Pay attention to thoroughly cooking the food in the refrigerator after eating, because harmful bacteria will also be produced in the refrigerator. Only after thorough heating can it play a bactericidal role, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill the bacteria in the frozen food, the food should be heated above 75℃ before eating the next day (the broth must be boiled for 3 minutes).
7, be careful of cold drinks Children's binge drinking cold drinks will have an adverse effect on the delicate gastrointestinal tract, causing the blood vessels of the oral cavity and gastric mucosa to contract violently, affecting local blood supply and gastric juice secretion, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
Chapter one of safety. Focus on preventing drowning accidents. Children should be taught not to play in rivers, ponds and construction sites. Prevent children from drowning accidents.
Second, take effective measures to deal with major disasters in a timely manner. After encountering major dangers or receiving early warning of major meteorological and geological disasters from relevant departments, parents should do a good job in hedging in time to avoid accidents.
Third, strengthen safety education for children and pay attention to the following points:
1, parents should not lock their children at home when they go out.
2, check the fire safety hazards in the home, to ensure the safety of fire and electricity.
3. Teach children not to play with fire, make a fire, use an electric stove, etc. , and cut off the fire sources that children can easily reach (such as lighters, matches, firecrackers, etc.). ).
4. If you can't take care of your child due to objective reasons such as going out, you should entrust others to take care of your child.
5. Educate children not to walk with strangers casually, and don't open the door to strangers casually.
Prevention of diseases Article 1, heatstroke moves the child suffering from heatstroke to a cool place, and bathes the child with water about two degrees lower than the child's body temperature, for 30 minutes each time and twice a day. When the body temperature is high, you can wipe the neck, armpit, groin and limbs with alcohol and the same amount of water. You can eat salted boiled water, watermelon juice, 5% sugar boiled water, etc. You can also take some medicine such as Ren Dan, ten drops of water, Huoxiang Zhengqi water, and give some antipyretics if necessary. To prevent children from heatstroke, we should pay attention to the ventilation of the bedroom window, and use electric fans or air conditioners to reduce and adjust the room temperature. Wear loose and breathable clothes for children, take a bath frequently, change clothes frequently and drink water frequently. When outdoor activities, avoid strong sunlight, it is best not to go out for two hours before and after noon, and wear a sun hat when going out.
2. Children with skin diseases have delicate skin and are easily damaged by viruses, bacteria and other factors, causing local skin redness, inflammation and miliaria. Rash can occur in all parts of the body, mostly in the head, face, neck, chest and buttocks, accompanied by itching and slight burning sensation, which is easy to form cysts and folliculitis. It is easy to become impetigo after scratching. Pustulosis is an infectious skin disease. Severe children will have swollen lymph nodes and fever, and some will be complicated with sepsis, rheumatic fever and acute nephritis in children. To prevent miliaria and impetigo, it is mainly to keep the skin clean, take a bath frequently and change sweaty clothes in time. Children with prickly heat should not scratch, burn with hot water or alkaline soap, or stimulate with cold water. They should bathe in warm water and apply antipruritics. In addition, to make children drink more water and replenish water in time, you can eat more mung bean soup, winter melon soup, watermelon and honeysuckle dew. , will play a role in removing summer heat, dehumidification and detoxification. For children with impetigo, it is necessary to take a bath and cut their nails frequently, and apply purple liquid medicine, chlortetracycline, neomycin and other ointments to the pustule. It is forbidden to abuse hormone ointment such as "skin relaxation" to prevent the spread of skin lesions and aggravate the condition. For some children with poor mental health, loss of appetite and mild facial swelling, it is necessary to be alert to acute nephritis and conduct routine urine examination. Those who are diagnosed with nephritis should be treated as soon as possible.
3, intestinal diseases Summer children are prone to acute gastroenteritis, diarrhea, bacillary dysentery and other intestinal diseases. Intestinal diseases in summer are mainly bacterial infections. Because of the high temperature and the rapid propagation of germs, all kinds of food, water, drinks and articles are easily contaminated by germs. In addition, children have weak intestinal resistance and poor self-care awareness. Eating food contaminated with germs is more likely to get sick. In addition, cold and heat, overeating and overeating can all cause digestive system disorders and intestinal diseases. Children with intestinal diseases, in addition to treatment according to the doctor's requirements, family care is extremely important. Children with diarrhea have frequent defecation. Wash your ass with warm water after each defecation to keep your anus clean. Replenish water and electrolyte in time, and take oral liquid and sugar salt water several times. Reasonable arrangement of diet, you can give rice soup oil broth, skim milk and yogurt, porridge, soft noodle soup and so on. After diarrhea is slightly relieved, you can give a diet with low residue, less oil, less sugar and no gas production, such as rice porridge, lotus root starch, egg drop soup, noodles, fish paste, broken lean meat, fruit juice and so on. Avoid irritating food, fermented flatulence food, high-fat and high-protein food, and eat less and more meals.
4, defense against solar dermatitis in summer, the ultraviolet index in the sun is large, so pay attention to avoid light. Especially for children's eyes. When wearing sunglasses, you must pay attention to the quality of sunglasses. Inferior sunglasses can't effectively defend against ultraviolet radiation, but will damage our eyes. Pay attention to the quality and SPF when applying sunscreen.
5. Stop mosquito bites: After the child is bitten, there will be severe redness and swelling in the local area due to the action of toxins. Cause a fever. In addition, mosquitoes are also the vectors of infectious diseases. Children who have not been vaccinated with JE are more likely to be spread, and even if they are vaccinated with JE, they may be infected.
Life 1, wear less in summer, pay attention to children's falls: especially the knee joint is the most fragile part, which is not easy to recover, so pay attention to covering it.
2. Use air conditioners and electric fans scientifically.
3. Don't adjust the indoor temperature too low. Generally speaking, the indoor and outdoor temperature difference does not exceed 7 degrees Celsius.
4, pay attention to children's skin care: especially when playing in the wild, wild mosquitoes are toxic.
5, eat raw fruit, lettuce may be accompanied by eggs: after eating it, it can grow and reproduce in the human body. In autumn, eggs will become adults, which is the main cause of intestinal worms and biliary ascariasis in children. Children should not eat half-baked food, such as rinse seafood, meat and so on. Eating half-baked fresh water conch and crab will cause paragonimiasis. There are pinworm eggs in the child's hands and nails, which enter the intestine through the mouth and make the child suffer from pinworm disease.
6. Ventilation in summer: Be careful not to have convective wind when sleeping with the window open. Don't blow the cold air outlet and electric fan of the air conditioner directly at the child, especially when the child is sweating.
Health article 1, drinking water is learned. First of all, don't drink a lot of water after meals. At this time, drinking a lot of water will dilute the digestive juice, causing indigestion and affecting health; Secondly, don't drink water when you are thirsty, lest you drink too much water. The correct way is to drink water often, drink more and drink less every time, because the imbalance of water in the body is a gradual process and needs to be replenished. Furthermore, it should be noted that when adopting a high-protein diet, you should drink plenty of water to help excrete urea and sulfuric acid compounds produced in protein's metabolism in time.
2. Take a warm bath frequently. The weather is getting hotter and hotter. Taking a warm bath every day is a fitness measure worth promoting. This can not only wash away sweat and dirt, refresh skin, relieve summer heat and prevent diseases, but also exercise. Because warm water washing, water pressure and mechanical massage can accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
3. Don't overuse the air conditioner. Because the weather is very hot, families, shopping malls and restaurants all use air conditioners, and the temperature is below 25 degrees. If you stay at this temperature for too long, you will catch a cold. Or hot enough to sweat, you can blow cold air directly under the air conditioner, so that the originally opened pores cannot be closed quickly, and you will catch a cold because you catch a cold.