Where did you get a good lunch? How to eat the healthiest lunch?

Where did you get a good lunch? How to eat the healthiest lunch? Lunch is the connecting meal of the day. Sometimes many people think that they should have a full lunch without breakfast, so as to ensure their energy in the afternoon. And we also found that many people who are losing weight can give up breakfast and dinner, but they will never give up lunch.

(1) The normal state of lunch is to have a full stomach. Most people have lunch between 12 and 2 o'clock. During this time, people's appetite is abundant, so we don't have to suppress their appetite too much. Scientific research has confirmed that the calories taken in lunch are generally consumed by the basic body, so don't worry about getting fat if you eat too much lunch.

(2) Eat more fruits, vegetables and fruits for lunch, especially in summer. Because the body needs more dietary fiber, vitamins and water, especially in the afternoon with high temperature. Everyone should ensure that there are enough fruits and vegetables for lunch.

(3) Broccoli firmly believes that many people are no strangers to it. Everyone knows that broccoli has enough vitamins, including flavonoids, vitamin C and carotene. Scientific research has confirmed that fruits and vegetables of Vitaceae are good anti-aging and anti-cancer foods.

(4) Fish is also a kind of food that is often tasted in daily work. It is better to eat fish at noon. Fish can provide a lot of protein food for the body with high digestibility, which is the best choice to supplement high-quality protein. At the same time, the triglyceride content in fish is very low, and the intake of high-quality protein will bring in a lot of bile solids. Studies have shown that eating more live fish is also beneficial to prevent cardiovascular and cerebrovascular diseases.

(5) You can also eat colorful beans at lunch, because besides lean meat, fish and shrimp, bean products are also good protein. At the same time, bean products contain a compound called soybean isoflavone, which is a reasonable food antioxidant. Everyone should remember that air oxidation means getting old.

(6) Fresh vegetables and fruits contain enough carotene, vitamin C and vitamin E, and carotene is the best factor to delay aging. Carotene can maintain the physical and mental health of human muscle tissue or surface organs, while vitamin C and vitamin E can slow down somatic cell aging caused by air oxidation. In addition, this kind of fresh vegetables and fruits containing dietary fiber can also promote the physical and mental health of the colon and help the body detoxify.