What would it be like to sleep in socks?
How about wearing socks to sleep at night?
It is not recommended to wear socks when sleeping at night.
Wearing socks at night will keep your legs warm. But wearing socks is not conducive to blood circulation, but also affects the comfort of sleep. So it is generally not recommended to wear socks when sleeping at night.
What happens when you sleep in socks at night?
1, which is not conducive to blood circulation.
The compression of socks will affect the blood circulation of feet to a certain extent, and it will also make the skin of feet breathe poorly and affect the metabolism of the skin of feet. People who often sleep in socks at night are more likely to get beriberi than those who sleep without socks. Moreover, wearing socks to sleep, the feet will produce sweat, which is not easy to discharge, which is conducive to the growth and reproduction of fungi and easy to produce beriberi.
2, affecting the comfort of sleep
People have a strong day during the day.
After working and studying for a long time, you should sleep in a relaxed and comfortable environment at night. Wearing socks at night will make our feet feel bound, which is not conducive to our feet moving freely at night. And socks cover your feet, which is not so comfortable. This is the same as taking off your clothes and sleeping.
How to sleep at night with cold feet?
1, hot water foot bath
You can soak your feet in hot water for 20-30 minutes before going to bed, and you can put a few slices of ginger in the hot water, which has a warming effect. It can warm feet and promote sleep.
Step 2 take a hot bath
Taking a hot bath before going to bed and adding ginger, chamomile or cinnamon to the hot water can promote blood circulation and warm the body.
Step 3 warm your feet with a thermos
We can choose a better quality hot water bottle. Before going to bed, put the hot water bottle at the foot of the bed. When sleeping, your feet will be warm, which can promote sleep well.
Will you wear socks when you sleep?
The advantages of sleeping in socks
Wearing socks to sleep can play a better role in keeping warm, especially in the south where there is no heating and the weather is humid. Many people choose to sleep in socks, which can keep warm and help them sleep.
The disadvantages of sleeping in socks
1, affecting sleep: Sleeping in socks will bind our feet, which is not conducive to the activities of our feet. This is the same as sleeping with clothes on, so sleeping with socks will reduce our sleep quality.
2, not conducive to blood circulation: wearing socks will block the feet, and the feet will not breathe well, which will directly affect the metabolism of the feet. In addition, often wearing socks to sleep is also easy to get beriberi.
Is it good for your health to sleep in socks?
Wearing socks to sleep will affect sleep. Too tight socks will affect the blood circulation of lower limbs, resulting in colder lower limbs. It is suggested that the room temperature can be raised appropriately, and the feet should be soaked with warm water before going to bed to promote blood circulation, thus alleviating the symptoms of cold feet.