First, don't eat too much cold food.
After entering May, the temperature is rising, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
Second, eat less spicy, fatty and moist food.
There is much rain in May, the air is hot and humid, and the skin is hot and humid, which is easy to cause rubella, eczema, eczema, wet skin disease, beriberi and so on. Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Therefore, such things as animal fat, fishy fish, warm and hot and sour products, fried and smoked products, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs, cattle, sheep, dogs and geese, are all delicious. Third, eat less mutton skewers, hot pot and barbecue foods.
With the arrival of May, I believe everyone has already felt the arrival of hot summer. At this time, three or five friends meet to eat food stalls, mutton kebabs, hot pot and so on. , can be described as eating in full swing, full of interest, and a few bottles of cold beer, get drunk. However, this is a very unsanitary and unhealthy way of eating. As mentioned above, fried, smoked, roasted, beef, sheep, shrimp and crab hair are high in calories and warm in nature, which is easy to cause heat accumulation in the stomach, while chilled beer stimulates the stomach, which is easy to cause disharmony between the spleen and stomach, leading to gastrointestinal diseases such as gastrointestinal discomfort and diarrhea.
Of course, the barbecue and noise on the roadside will always attract your footsteps unconsciously. If you really can't resist these so-called delicious temptations, it doesn't matter if you sit down and eat properly and satisfy your taste buds. But pay attention to whether the meat and vegetables you eat are fresh or not, and the most important thing is whether you really eat beef and mutton. Recently, the news is full of reports that rat meat is pretending to be beef and mutton. Synthetic beef and mutton may happen to you, so you should pay attention. So what foods can be safely eaten? In May, you should eat more foods with the functions of clearing away heat and promoting diuresis, such as adzuki beans, coix seed and mung beans. In addition, you can often eat the following foods.
Vegetables: onion, potato, wax gourd, celery, tomato, cucumber, towel gourd, yam, carrot and lotus root.
Meat: sea cucumber, loach, crucian carp, duck, grass carp and lean meat.
Fruits: watermelon, pear, banana, hawthorn, apple, peach, strawberry and water chestnut.
Others: sesame seeds, walnuts, peanuts, auricularia auricula, eggs and milk. In early summer, we should keep a good attitude to avoid sudden joy and rage from hurting the heart yang, and the elderly should pay more attention to preventing heart attacks. The diet is mainly light food with low fat and salt, and eat more vegetables and fruits with high vitamin content. Eat a little onion in the morning and drink a little red wine after dinner to keep the blood flowing. We have introduced some dietary taboos and precautions in May in detail, and we need to pay more attention to them in our later life.
Excerpt from: Ink Weather (Ink Information)