How can office workers bring meals to be healthy?

Office workers are very busy at work every day, so a healthy diet is particularly important. Ordering takeout is really not as healthy as cooking by yourself. Here is a healthy lunch, nutritious, delicious and healthy.

1 The preparation materials are: rice, bean sprouts, carrots, bean skins, green peppers, ham, eggs, broccoli, pork belly, celery, eggplant and mushrooms. Ingredients include soy sauce, soy sauce, oil consumption, edible salt, chicken essence, starch, spring rolls, rice vinegar, edible oil, sugar, sesame oil, olive oil, garlic foam and edible oil.

2 Production method: Soak the rice in advance, put it in a pot, and leave it for a while. Wash bean sprouts, mushrooms, celery, carrots and green peppers, cut them into filaments, and then blanch them in a pot. Then add a small amount of edible salt, sugar, sesame oil, rice vinegar and soy sauce to taste, then wrap it in spring rolls, dip it in egg liquid, and take it out after shaping. Blanch broccoli, then add garlic foam, olive oil, oil consumption and rice vinegar and mix well. Wash and cut the eggplant into sections, cut the pork belly into pieces, and then make a home-cooked eggplant barbecue.

It is very healthy to put these dishes evenly on rice, and finally with a cup of orange juice, black sesame sauce or hot milk.