Girls are flooded with blackheads in adolescence. What habits should be kept in mind, and the nose will become whiter and whiter?

As we all know, the fundamental reason for the formation of blackheads is the oil secretion of sebaceous glands. Because these oils can not be discharged in time, they are blocked at the opening of pores, and sebum, cell debris and bacteria are mixed together to form "angle plugs". When the angle bolt comes into contact with dust, dirt and air, it will turn black due to oxidation, and it will also become a blackhead. So what habits do we need to develop to keep blackheads away from us? Please click to enter a picture description.

First, the diet is light.

As the saying goes, "illness comes from the mouth" is not unreasonable. What we eat affects the whole system, digestive system, secretory system and so on. Skin is also a way for us to detoxify. If you usually eat greasy food, oil will be discharged through your skin, especially your nose, which will form blackheads in the long run, so you must pay attention to your diet and eat less sweets and greasy food. Please click to enter a picture description.

Second, the law of work and rest.

A good schedule is the foundation of good health. Is staying up late a matter for fairies and fairies? Of course not! Night is the best time for the human body to detoxify. After 1 1 in the afternoon, I will fall asleep. If all the organs of the body are not detoxified, it will lead to the disorder of hormone secretion and detoxification through the skin, so my face will start to explode with acne, blackheads and acne. It's terrible. Please click to enter a picture description.

Third, clean in place.

Makeup remover must be in place. If the cosmetics left on the face are not cleaned, they will remain in the pores and block them. The skin can't breathe and can't excrete a small amount of oil, so it will naturally become more and more blocked. In addition, daily sun protection is very important, which can not only slow down the speed of skin oxidation, but also play a certain anti-aging role. Whether it is anti-aging or skin care and acne, sun protection is an essential part of daily care!