What are three meals a day?

Breakfast includes fruit, milk, cereal, boiled eggs, lettuce, boiled eggs and a cup of yogurt. Lunch is a bowl of rice with steamed fish, steamed eggplant and a banana. Dinner is a bowl of eight-treasure porridge, a bowl of fish-head tofu soup, a lettuce, a glass of milk and an egg.

Promotion of healthy diet

Fitness meal is a kind of healthy meal mainly aimed at fitness people. Scientifically matching the proportion of carbohydrate, protein and fat, choosing appropriate cooking methods and controlling reasonable calorie range can improve the fitness effect and make you get a better figure.

People who want to increase the muscle dimension are adding to the body to make the muscles full and elastic. Therefore, it is necessary to increase the calorie intake appropriately, about 65,438+00%-65,438+05% more than usual, so as to meet the calories needed for muscle gain. For example, your usual calorie intake is 2000 calories, and you need to adjust it to about 2200-2300 calories when you gain muscle.

Knowing the range of calorie intake, we also need to know how to mix ingredients. Protein, carbohydrate and fat are indispensable energy for human body. We must control the weight of three essential elements in three meals, so as to maintain the metabolic level of the body and improve the efficiency of gaining muscle and reducing fat.