Eating cookies is unhealthy.

Cookies are junk food. Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than human needs and becomes redundant ingredients. The top ten junk foods announced by the World Health Organization include: fried foods, preserved foods, processed meat foods, biscuits (excluding low-temperature baking and graham crackers), soft drinks and cola drinks, convenience foods, canned foods, preserved preserved plum, frozen dessert foods (ice cream, popsicles, ice cream, etc. ) and barbecue food.

Junk food:

1. Junk food refers to food that only provides some calories and has no other nutrients. In addition, the nutrients provided exceed the normal intake of the human body, resulting in excess nutrients. Such food is also junk food. There are many junk foods in life, such as fried food, pickled food and barbecue. Excessive intake of these foods is harmful to human health and seriously affects people's health.

The harm of eating junk food is that it is easy to produce obesity. In addition, it will make the human body dysfunctional, destroy the liver function of the human body and the normal intake of nutritious food, and make the human body's resistance gradually decline. Therefore, we should eat as little junk food as possible in our life and mix with nutritious food reasonably, so that our body will be healthier.