1. Change your work and rest habits. Due to the great work pressure, many petty bourgeoisie who direct and perform themselves have suffered a lot from the work pressure, and they can't leave their jobs normally after work, so they have to work overtime to extend their working hours and intensity. So I didn't go home to rest until late at night, which was very stressful. So either change your work efficiency or jump ship! Thereby changing the painful situation of burning the midnight oil and working at night.
2. Develop good exercise habits and methods. Exercise is the basic living condition of human beings, but some people gradually reduce or simply stop exercising, resulting in decreased cardiopulmonary function and overweight! Therefore, we must develop outdoor sports such as running, cycling and hiking at night or in the morning, always insist on it, and we must step by step, adopt scientific sports methods and take a proper rest! Don't sit for a long time at ordinary times, and do more activities! Will definitely return to a healthy state.
3. Reasonable diet, no picky eaters, no partial eclipse, and reasonable diet structure! Meat, eggs and milk fish, a reasonable amount! Ensure a balanced body nutrition! Don't smoke and drink less. Peace of mind, no hurry, no dryness. Don't make much ado about nothing, but look down on wealth and fame. Without health, everything is gone. Optimistic and calm, positive attitude towards all kinds of problems. Family harmony and warmth. Family is full of love, many bad habits and emotions will be resolved and released, family members will exercise more, be optimistic and communicate smoothly, and release will relieve stress!
Sub-health is not a disease, but a state of physical health. It is of positive significance to face up to sub-health, correctly understand sub-health, change the state of life and work in a positive way, and find health! To change your body, you must change your habits, learn knowledge, know yourself and change yourself. You can try various exercise methods to find out what is effective for you, such as meridian health care, self-cultivation and learning to stand on a stump. Labor is also a good exercise, the purpose of which is to nourish and run qi and blood.