Affect the biological clock: irregular work and rest will disturb the body's biological clock, lead to physiological rhythm disorder, and may also cause insomnia or sleepiness.
Reduce immunity: Regular work and rest helps to maintain the normal operation of the immune system, while irregular work and rest may weaken immunity and increase the risk of illness.
Affect the digestive system: irregular work and rest will affect the normal operation of the gastrointestinal tract, which may lead to indigestion, stomach pain and other problems.
Increase the risk of cardiovascular diseases: Research shows that irregular work and rest may increase the risk of cardiovascular diseases, such as hypertension and heart disease.
Affect metabolism: irregular work and rest may interfere with the metabolic process in the body, leading to weight fluctuation and metabolic disorder.
Affect mental health: Irregular work and rest may lead to emotional instability, anxiety, depression and other mental health problems.
Affect cognitive ability: Research shows that irregular work and rest may affect cognitive function and learning ability.
Affect the quality of life: irregular work and rest will lead to fatigue and listlessness, which will affect daily life and work efficiency.
Accelerate the aging process: irregular work and rest may affect the repair and renewal of body cells and accelerate the aging process.
Therefore, keeping a regular routine is very important to keep healthy. Try to keep a fixed time for getting up and going to bed, and avoid staying up late or getting up too late, which will help to maintain a healthy biological clock and good physical condition.